Toni Stevens

When you experience relaxation massage, you can expect a treatment that involves: * long... When you experience relaxation massage, you can expect a treatment that involves: * long smooth gliding strokes that are rhythmic and flowing * pressure that is deeply relaxing, but not painful * a treatment that is designed to soothe and relax you. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system, confirming that relaxation is most important in maintaining your health and happiness. Book now and create harmony and balance in body and soul! Read more

The laying on of hands is an ancient healing method that works to release blocked energy... The laying on of hands is an ancient healing method that works to release blocked energy or emotions in your chakras or energy system. Reiki energy healing creates harmony and balance in body and soul. A healing session takes an hour, it is like having a relaxing massage. It is performed with the patient laying fully clothed on a massage table. Healing is what happens when a healer channels the ‘chi’ or ‘healing energy’ from the universal energy field through her hands into the patient’s energy system. Some people can feel the energy flowing, a warmness, tingling or nothing at all. You can have dreams, visions or thoughts that come during the session or in the days following. The healer is guided to particular areas, and able to intuitively find problem areas by scanning with her hands just above your body, sensing any dips or fluctuations in your energy system. Most often her hands will be placed on your body (on top of clothes and blankets) but sometimes the hands are held just above, in the auric field and will heal just as effectively as hands on your body. Read more

NLP or Neuro Linguistic Programming is a proven set of self development techniques and strategies... NLP or Neuro Linguistic Programming is a proven set of self development techniques and strategies that allow you to create the life you want and develop behaviours to effect real change. Our patterns of behaviour include not only our actions but also the way we think and how we process and organise our thoughts. The focus on NLP as a discipline is in finding and creating better personal patterns and modelling them to improve communication and bring about change in yourself and others around you. NLP will give you strategies to create wealth, overcome anxiety, lose weight, or quit smoking. There are strategies for overcoming or achieving just about anything you want! * Live your life aligned to your values * Improve your performance * Achieve health and fitness goals * Overcome anxiety & depression * Live an authentic life and become an achiever * Let go of negative emotions such as fear, anger, jealousy, guilt, hurt and sadness * Identify patterns, limiting beliefs, negative emotions that are holding you back and release them forever. Read more