Bec Zandstra

Bec Zandstra

Bend it like Bec
Balmain, NSW, Australia
Qualification and identity verified
Bend it like Bec
Balmain, NSW, Australia
Qualification and identity verified

About

Bec has been practising a variety of yoga styles for the past 20 years with particular emphasis on the Meridian yoga. Seeing the positive effects this particular style had on her and those around her inspired Bec to want to share these benefits with others. In 2010, Bec completed her first yoga teaching certification in Zen Ki Yoga – a form of Japanese yoga that balances energy within the Zen meridian system and adopts the principles of Traditional Chinese Medicine. Shortly afterward, in 2011... Bec has been practising a variety of yoga styles for the past 20 years with particular emphasis on the Meridian yoga. Seeing the positive effects this particular style had on her and those around her inspired Bec to want to share these benefits with others. In 2010, Bec completed her first yoga teaching certification in Zen Ki Yoga – a form of Japanese yoga that balances energy within the Zen meridian system and adopts the principles of Traditional Chinese Medicine. Shortly afterward, in 2011 she studied Yin Yoga with Paul Grilley in Singapore. This greatly complemented her yang yoga practice and expand her knowledge of anatomy meridians and the chakra system. When back in Australia, Bec continued to teach and eventually became a mother to her first daughter, Ava. To further expand on her skills she went on to study Shiatsu therapy for two years with Andzej Gospodarczyk of Ryoho Therapy. Bec then specialised in Women’s Health yoga and Yoga Therapy for specific conditions. Studying pre and post natal yoga with Lisa Masters of The Yoga House, and attending Womens Health yoga therapy with Lisa Foster of Ryoho Therapy. In addition to this Bec studied broader Yoga Therapy for injury and illness with Andzej Gospodarczyk of Ryoho Therapy. Soon after this, Bec gave birth to her second daughter, Chloe. In 2018 Bec gained her Children's Yoga certification from Zenergy Yoga and uses these skills when families come along to the studio. In 2020 & 2021 Bec completed her Level 1 & 2 Acupressure certification with John Kirkwood of The Acupressure Centre. Bec implements these teachings into her bodywork treatments. Bec has taught yoga in many locations including Five Dock Leisure Centre, Annette Kellerman Aquatic Centre, Newtown Gym, Crunch Fitness, Virgin Active, Ryoho Yoga Centre, Rozelle Community College, Burwood Council, The Hannaford Centre, and now at her studio in Rozelle. Bec continues to grow under the tutelage of her teachers and mentors, and looks forward to using her therapeutic tools to help people on the road to better health, and a better quality of life. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia SENIOR LEVEL 3 teacher

Education and training

Diploma of Yoga Therapy - Ryoho Yoga (2017) Diploma of Shiatsu Therapy - Ryoho Yoga (2015) 5 Element Acupressure 2 - The Acupressure Centre (2021)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

No

Working hours (GMT+11:00) Sydney

Monday
6:30 PM - 7:30 PM
Tuesday
Closed
Wednesday
6:00 AM - 7:30 PM
Thursday
Closed
Friday
6:00 AM - 12:30 PM
Saturday
8:00 AM - 10:30 AM
Sunday
Closed

Bec Zandstra’s studio location

Balmain, NSW, Australia

Exact location will be provided after booking

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Reviews

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COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

One on one yoga therapy - In Person

Private classes are great for beginners, or for experienced yogis who are after some one... Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level. They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve. ​ Private classes consist of: A discussion/breakdown on personal goals. A series of corrective exercises to help you achieve these goals. And a take home program tailored to you to keep you moving forward. Private lessons can be booked as a one off, as a regular time slot, or as a check in every few months to really improve your practice and achieve your goals. Read more

In person

1 hr

110 AUD

One on one yoga therapy - Online

Private classes are great for beginners, or for experienced yogis who are after some one... Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level. They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve. ​ Private classes consist of: A discussion/breakdown on personal goals. A series of corrective exercises to help you achieve these goals. And a take home program tailored to you to keep you moving forward. Private lessons can be booked as a one off, as a regular time slot, or as a check in every few months to really improve your practice and achieve your goals. Read more

Online

1 hr

80 AUD

Yoga group class

Bend it like Bec are now offering small group classes both in studio and online. Smaller... Bend it like Bec are now offering small group classes both in studio and online. Smaller numbers means more attention and focus on you! Available for all levels. The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent a meeting invite and all you will need to do is click the link and you are away! Read more

5 Max participants
Online
In person

1 hr

25 AUD

Shiatsu/acupressure

Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese... Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese Medicine to improve overall health. We sensitively apply pressure (using hands/elbows/knees) to specific areas of the client’s body to help heal common ailments and conditions, and relieves energetic blockages in the body. Acupressure works along these same meridian lines but uses specific points to treat ailments. These treatments promote energy flow and correct imbalances. It is deeply relaxing and helps relieve stress, pain and illness, and contributes to overall wellbeing. Read more

In person

1 hr 30 min

140 AUD

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