Caroline is a dedicated yoga practitioner and registered Yoga Therapist who specialises in supporting stressed and time-poor mothers.
She helps her clients transform their lives through providing them with practical tools and strategies through Yoga Therapy. Caroline works with women to change their daily mindset, question and deconstruct any pre-existing beliefs or narratives, and create beliefs that are accurate.
Caroline is a living example that it is never too late to start yoga, as she discovered ... it in her early 40s. Raised by a mother with undiagnosed PTSD, her crippling overwhelm and anxiety was Caroline’s “normal”. Life was not easy as she inherited many of her mother’s damaging habitual reactions to everyday life events, and experienced a dull and constant unhappiness.
One month into practising yoga, Caroline could feel that something was different. She was calmer, less prone to bouts of anger, and her mind was clearer. Over time, the changes became so profound that she decided to follow this passion and pursued formal training.
Caroline became a yoga teacher in 2015 and then studied Yoga Therapy with the Yoga Institute in Sydney (previously called Enlightened Events). She graduated in December 2019 and continued on with 50 hours of mentoring with Sal Flynn, becoming a registered Yoga Therapist in March 2020.
Since commencing practising Yoga Therapy, her very first weekly semi-private class of four students still continues today. Caroline also provides Yoga Therapy to the students of her program "From Overwhelmed to Grounded", a 6 month program to support mothers in overcoming overwhelm and anxiety with the tools of yoga.
Based in Sydney, Caroline supports her clients in person and online.
Caroline looks forward to helping you become empowered to live your best life! Read more
Membership of professional associations
- Australasian Association of Yoga Therapists
Education and training
- Level 1 200 hours with Idit Hefer Tamir, December 2015
- Donna Farhi, Spinal Integration Intensive, 25 hours
- Yoga Therapy, 750 hours, March 2020
Holds a relevant Working With Children Check
Caroline Bakerman’s studio location
Maroubra, NSW 2035 Australia