Liisa Halme
About
A breathwork practitioner, yoga therapist and author, Liisa is a living testament to her own practice. Despite doing yoga, meditation and other self-help courses for decades, it took a course in breathwork for Liisa’s life to change from the inside out. When Liisa came across breathwork, she was struggling with her marriage and emotional pain. Her husband had been diagnosed with anxiety, so they did the course together and in the space of a week, the anxiety was gone and Liisa quickly went on... A breathwork practitioner, yoga therapist and author, Liisa is a living testament to her own practice. Despite doing yoga, meditation and other self-help courses for decades, it took a course in breathwork for Liisa’s life to change from the inside out. When Liisa came across breathwork, she was struggling with her marriage and emotional pain. Her husband had been diagnosed with anxiety, so they did the course together and in the space of a week, the anxiety was gone and Liisa quickly went on to do a year-long breathwork training program. This proved to be the missing link that transformed her internal life, her marriage and ultimately her external life. Through deep emotional healing, Liisa’s marriage improved dramatically, as did her relationships with herself and others. She thought she would never be able to have children, but to her surprise had two children naturally. She believes the combination of breathwork and yoga is a powerhouse. She describes it as lower chakra work - digging out the pain and seeing how our defence systems work and getting to know ourselves on a very deep level. Breath, she explains, is one of the body's own natural release mechanisms, something we do naturally but have unfortunately learnt how to suppress. Liisa has worked with individuals and groups since the early 2000s and loves working with highly driven people. She brings her personal experience and vulnerability into her practice, encouraging people to examine their defence systems, peel away the layers and discover their authenticity. Liisa developed an app called Inner Freedom, which offers a six-week course to break free from anxiety. She is also the author of A Crash Course in Emotional Freedom and will soon add a course of the same name to the app. Outside of work, Liisa loves getting out into the elements – surfing, skiing, walking and stand up paddle-boarding. Read more
Languages
English
Therapies
Membership of professional associations
Education and Training
- 2013 – Diploma in Cathartic Breathwork – Transformation Education International
- 2010 – Diploma in Yoga Therapy, Yoga Biomedical Trust – London Yoga Therapy Centre
Working hours (GMT+10:00) Sydney
Liisa’s studio location
Woolloomooloo, New South Wales, Australia
Reviews
No review yet
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Breathwork Therapy Session with Liisa
Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more
OnlineIn person2 hr 30 min275 AUD
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Individual session
Breathwork Therapy Package - 3 sessions
Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. This package includes three, two-hour sessions One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more
OnlineIn person6 hr750 AUD
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Individual session
Breathwork Therapy Package - 5 sessions
Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and... Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing & psychotherapy component - debrief. This package includes five, two- hour sessions Read more
OnlineIn person10 hr1125 AUD
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Individual session
Private Yoga Therapy
Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with... Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. Read more
In person1 hr 15 min130 AUD
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Individual session
Private Yoga Therapy - 5 Sessions
Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with... Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical- and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes five, 75-minute sessions Read more
In person6 hr 15 min575 AUD
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Individual session
Private Yoga Therapy - 10 Sessions
Yoga Therapy is a complimentary therapy that uses the ancient practices of yoga to help with... Yoga Therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes 10 x 75 minute sessions Read more
In person12 hr 30 min1000 AUD
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