Liisa Halme
Liisa Halme
Woolloomooloo, NSW, Australia
Qualification and identity verified
Liisa Halme
Woolloomooloo, NSW, Australia
Qualification and identity verified

About

A breathwork practitioner, yoga therapist and author, Liisa is a living testament to her own practice. Despite doing yoga, meditation and other self-help courses for decades, it took a course in breathwork for Liisa’s life to change from the inside out. When Liisa came across breathwork, she was struggling with her marriage and emotional pain. Her husband had been diagnosed with anxiety, so they did the course together and in the space of a week, the anxiety was gone and Liisa quickly went on ... to do a year-long breathwork training program. This proved to be the missing link that transformed her internal life, her marriage and ultimately her external life. Through deep emotional healing, Liisa’s marriage improved dramatically, as did her relationships with herself and others. She thought she would never be able to have children, but to her surprise had two children naturally. She believes the combination of breathwork and yoga is a powerhouse. She describes it as lower chakra work - digging out the pain and seeing how our defence systems work and getting to know ourselves on a very deep level. Breath, she explains, is one of the body's own natural release mechanisms, something we do naturally but have unfortunately learnt how to suppress. Liisa has worked with individuals and groups since the early 2000s and loves working with highly driven people. She brings her personal experience and vulnerability into her practice, encouraging people to examine their defence systems, peel away the layers and discover their authenticity. Liisa developed an app called Inner Freedom, which offers a six-week course to break free from anxiety. She is also the author of A Crash Course in Emotional Freedom and will soon add a course of the same name to the app.   Outside of work, Liisa loves getting out into the elements – surfing, skiing, walking and stand up paddle-boarding. Read more

Languages

English

Therapies

Membership of professional associations

  • Australian Breathwork Association

Education and training

Diploma in Yoga Therapy, Yoga Biomedical Trust, London Yoga Therapy Centre Diploma in Cathartic Breathwork, Transformation Education International 2011-13

Holds a relevant Working With Children Check

No

Working hours (GMT+11:00) Sydney

Monday
9:00 AM - 5:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed

Liisa Halme’s studio location

Woolloomooloo, NSW 2011 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Breathwork Therapy Session with Liisa

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style ... of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more

Online
In person

2 hr 30 min

275 AUD

Breathwork Therapy Package - 3 sessions

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style ... of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. This package includes three, two-hour sessions One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing and psychotherapy component - debrief. Read more

Online
In person

6 hr

750 AUD

Breathwork Therapy Package - 5 sessions

Breathwork therapy uses the body's own natural mechanism for releasing stress, trauma and emotional charge. The technique works through a style ... of active, conscious, connected breathing which you do under the guidance of an experienced facilitator. One-on-one breathwork therapy session includes: - consultation - one-hour conscious connected breathwork cycle - mental processing & psychotherapy component - debrief. This package includes five, two- hour sessions Read more

Online
In person

10 hr

1125 AUD

Private Yoga Therapy

Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with ... the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. Read more

In person

1 hr 15 min

130 AUD

Private Yoga Therapy - 5 Sessions

Yoga therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical- and mental health issues. It works with ... the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes five, 75-minute sessions Read more

In person

6 hr 15 min

575 AUD

Private Yoga Therapy - 10 Sessions

Yoga Therapy is a complimentary therapy that uses the ancient practices of yoga to help with physical and mental health issues. It works with ... the body's innate ability to heal itself, and assists any other treatment or therapy received. Liisa specialises in treating back pain, stress- and trauma related issues and anxiety. Private yoga therapy session includes: - personalised therapeutic yoga postures (asana) - suitable breathing practices (pranayama) - deep relaxation practices (savasana, yoga Nidra) - instruction for required modifications - meditation / mindfulness - postural guidance - home practice plan. This package includes 10 x 75 minute sessions Read more

In person

12 hr 30 min

1000 AUD

Book an appointment