Joshua Wrest
About
Joshua is a qualified breathing coach and breathwork practitioner with more than 10 years’ experience in meditation practices, nature-based contemplative practices, plant medicine ceremonies and shamanism. Through his own experience of the practice, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua supports his clients with anxiety, depression, emotional and mental trauma along with those seeking answers to life’s purpose and a general... Joshua is a qualified breathing coach and breathwork practitioner with more than 10 years’ experience in meditation practices, nature-based contemplative practices, plant medicine ceremonies and shamanism. Through his own experience of the practice, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua supports his clients with anxiety, depression, emotional and mental trauma along with those seeking answers to life’s purpose and a general sense of wellbeing. Many who experience breathwork walk away with a greater sense of power, a deeper understanding of self, and an improved ability to evolve as an individual, Joshua says. As he holds space for people to access deeper wisdom, Joshua loves seeing the way breathwork helps people transform, and this transformation being guided by their own inner healing process. He says it is an honour to witness this moving and authentic experience in his clients. Joshua was first introduced to the transformative effect of meditation whilst living and travelling abroad in 2009-10. It was during that journey Joshua met with meditation teachers in the Middle East and South Asia, participated in nature-based meditations in Nepal and India, and was introduced to Vipassana meditation in Myanmar/Burma. These experiences had a profound effect on Joshua’s life, and developed an ongoing passion for not only his own inner-world exploration and healing process, but also helping others do the same. Since that time, Joshua has participated in several Vipassana meditation courses in Australia, along with other meditative practices. Joshua has participated in a number of ceremonies with an Indigenous community in Ecuador, spent time in an Ashram in southern India, and completed a number of Vision Quests in northern New South Wales. In 2016 Joshua experienced his first breathwork session and immediately commenced his training as a breathwork practitioner. Through this two-year training, his own ongoing breathwork practice, and his work with clients, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua is a registered practitioner and a committee member of the Australian Breathwork Association, and member of the International Breathwork Foundation. He runs regular workshops and presentations for corporate events. Read more
Languages
English
Therapies
Membership of professional associations
- Australian Breathwork Association
Education and training
Certified Breathwork Practitioner - Rising Vines Integrated Therapies (2018) Group Breathwork Facilitator (2020)
Working hours (GMT+11:00) Sydney
Joshua Wrest’s studio location
Griffith, Australian Capital Territory, Australia
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