Joshua Wrest

Joshua Wrest

Transition Breath
Griffith, ACT, Australia
Qualification and identity verified
Insurance verified
Transition Breath
Griffith, ACT, Australia
Qualification and identity verified
Insurance verified

About

Joshua is a qualified breathing coach and breathwork practitioner with more than 10 years’ experience in meditation practices, nature-based contemplative practices, plant medicine ceremonies and shamanism. Through his own experience of the practice, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua supports his clients with anxiety, depression, emotional and mental trauma along with those seeking answers to life’s purpose and a general... Joshua is a qualified breathing coach and breathwork practitioner with more than 10 years’ experience in meditation practices, nature-based contemplative practices, plant medicine ceremonies and shamanism. Through his own experience of the practice, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua supports his clients with anxiety, depression, emotional and mental trauma along with those seeking answers to life’s purpose and a general sense of wellbeing. Many who experience breathwork walk away with a greater sense of power, a deeper understanding of self, and an improved ability to evolve as an individual, Joshua says. As he holds space for people to access deeper wisdom, Joshua loves seeing the way breathwork helps people transform, and this transformation being guided by their own inner healing process. He says it is an honour to witness this moving and authentic experience in his clients. Joshua was first introduced to the transformative effect of meditation whilst living and travelling abroad in 2009-10. It was during that journey Joshua met with meditation teachers in the Middle East and South Asia, participated in nature-based meditations in Nepal and India, and was introduced to Vipassana meditation in Myanmar/Burma. These experiences had a profound effect on Joshua’s life, and developed an ongoing passion for not only his own inner-world exploration and healing process, but also helping others do the same. Since that time, Joshua has participated in several Vipassana meditation courses in Australia, along with other meditative practices. Joshua has participated in a number of ceremonies with an Indigenous community in Ecuador, spent time in an Ashram in southern India, and completed a number of Vision Quests in northern New South Wales. In 2016 Joshua experienced his first breathwork session and immediately commenced his training as a breathwork practitioner. Through this two-year training, his own ongoing breathwork practice, and his work with clients, Joshua understands the transformative effect breathwork has on the individual and collective psyche. Joshua is a registered practitioner and a committee member of the Australian Breathwork Association, and member of the International Breathwork Foundation. He runs regular workshops and presentations for corporate events. Read more

Languages

English

Therapies

Membership of professional associations

  • Australian Breathwork Association

Education and training

Certified Breathwork Practitioner - Rising Vines Integrated Therapies (2018) Group Breathwork Facilitator (2020)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

Yes

Working hours (GMT+11:00) Sydney

Monday
5:30 PM - 8:30 PM
Tuesday
5:30 PM - 8:30 PM
Wednesday
5:30 PM - 8:30 PM
Thursday
5:30 PM - 8:30 PM
Friday
9:00 AM - 6:00 PM
Saturday
9:00 AM - 12:00 PM
Sunday
Closed

Joshua Wrest’s studio location

Griffith, ACT, Australia

Exact location will be provided after booking

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COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Private Breathwork Session - Initial

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Read more

Online
In person

2 hr 30 min

240 AUD

Private Breathwork Session - Follow Up

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Subsequent session two hours - $180 (online and in person) Read more

Online
In person

2 hr

210 AUD

Private Breathwork Session - 3 hours

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Read more

In person

3 hr

250 AUD

Private Breathwork Packages (6 or 10 sessions)

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). 6 session package (12 hours total) - $1020 (to be used within eight months from first session) 10 session package (20 hours total) - $1599 (to be used within 12 months from first session) Online breathwork sessions via Zoom Read more

Online
In person

12 hr

1020 AUD

20 hr

1599 AUD

Private Breath Coaching and Mindfulness Session

This session uses various breathing and breath awareness techniques to help you improve your... This session uses various breathing and breath awareness techniques to help you improve your breathing and emotional regulation. This session is not the same as a full breathwork session. A limited number of concession and student discounts available on request. Read more

Online
In person

1 hr

90 AUD

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