Sharon Elias

Sharon Elias

Centred Self Yoga
Coogee, NSW, Australia
Qualification and identity verified
Insurance verified
Centred Self Yoga
Coogee, NSW, Australia
Qualification and identity verified
Insurance verified

About

Sharon is a senior yoga teacher registered with Yoga Australia and a certified yoga therapist, with more than 20 years experience helping people towards better health and wellbeing. With a well-established history of delivering customised yoga classes in various settings, Sharon is now focusing on providing individualised yoga sessions and programs both face-to-face and online. She has completed more than 1,300 hours of training and education in all aspects of yoga and yoga therapy. Her primary... Sharon is a senior yoga teacher registered with Yoga Australia and a certified yoga therapist, with more than 20 years experience helping people towards better health and wellbeing. With a well-established history of delivering customised yoga classes in various settings, Sharon is now focusing on providing individualised yoga sessions and programs both face-to-face and online. She has completed more than 1,300 hours of training and education in all aspects of yoga and yoga therapy. Her primary intention is to work with her clients in close partnership, developing yoga practices to suit the individual’s unique needs, abilities and health goals. Drawing on her years of experience, Sharon will work with you to help you manage, reduce or eliminate symptoms, or accelerate healing of any current health issues. She is particularly experienced in using yoga and yoga therapy for conditions like anxiety, depression, stress-related disorders, chronic pain, lower back pain, knee rehabilitation, breast cancer, arthritis, and ankylosing spondylitis. Whether you are already in good health and just want to explore a yoga practice that is customised to suit your goals and areas of interest, or dealing with a health challenge - Sharon would love to work with you in utilising yoga to improve your overall health and wellbeing, from wherever you are right now. Sharon gets a sense of great joy in helping people to feel better than when they first come to her, and feels privileged to be allowed to assist them on their path to achieving improved health and wellbeing. Sharon is happy to bring her services to your home, workplace or community centre in and around the eastern suburbs of Sydney and the CBD, or online. She is a non-registered NDIS provider. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia - Level 3 Senior Teacher

Education and training

Post Graduate Diploma in Yoga Therapy - Yogavahini - 800 hours (2014-2016) Teacher Training Course Diploma - International Yoga Teachers' Association - 350 hours (2001-2003) 6 Week Mindfulness Meditation Course - Sukha Mukha Yoga (2013) Certificate in Training and Assessment - Learning Lab (2008)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

Yes

Working hours (GMT+10:00) Sydney

Monday
4:30 PM - 7:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
4:30 PM - 7:00 PM
Thursday
12:00 PM - 3:00 PM
Friday
11:00 AM - 6:30 PM
Saturday
10:00 AM - 3:00 PM
Sunday
Closed

Sharon Elias’s studio location

Coogee, NSW, Australia

Exact location will be provided after booking

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COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Individual yoga sessions and yoga therapy - Initial session (In Person)

Sharon begins the process with you by gaining a comprehensive understanding of your general... Sharon begins the process with you by gaining a comprehensive understanding of your general health and what you are hoping to achieve from your practice of yoga; and to assess where you are at in terms of experience and capability. From there, Sharon will be able to tailor a program to meet your needs and desired outcomes. This could require anywhere from three to six sessions, however this can be assessed and discussed during your initial session. Initial session Prior to your session, Sharon will ask you to fill in a form regarding your current health and wellbeing, and reasons for seeking yoga sessions which she will review in advance. During the session she will work with you to gain a more comprehensive understanding of any health concerns, and your desired goals through discussion and assessment. This process will most likely include some observation of breathing and simple physical practice. After this session, Sharon will be able to discuss how she can specifically work with you to achieve your health and wellbeing goals. This services is for the Sydney CBD, Inner West and Eastern Suburbs Sydney. Read more

In person

1 hr 30 min

130 AUD

Individual yoga sessions and yoga therapy - Initial session (Online)

Please see the service description above.

Online

1 hr 30 min

110 AUD

Individual yoga sessions and yoga therapy - Follow up session (In Person)

Regular guided sessions where Sharon will take you through the practice she has designed... Regular guided sessions where Sharon will take you through the practice she has designed for you, ensuring you are comfortable and confident. If you have been given a program to practice at home, these sessions will serve the purpose of reviewing the practice you have been given. In either case, the practices/programs will be adjusted and evolved over time, according to your changing needs or progression. This services is for the Sydney CBD, Inner West and Eastern Suburbs Sydney. Read more

In person

1 hr

110 AUD

Individual yoga sessions and yoga therapy - Follow up session (Online)

Please see the service description above.

Online

1 hr

90 AUD

Package of 5 sessions - In person

1 x Initial Session, 4 x Follow Up sessions This services is for the Sydney CBD, Inner West... 1 x Initial Session, 4 x Follow Up sessions This services is for the Sydney CBD, Inner West and Eastern Suburbs Sydney. Read more

In person

5 hr 30 min

525 AUD

Package of 5 sessions - Online

1 x Initial Session, 4 x Follow Up sessions

Online

5 hr 30 min

450 AUD

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