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Sharon Elias

Centred Self Yoga

Coogee, New South Wales, Australia

About

Sharon is a senior yoga teacher registered with Yoga Australia and a certified yoga therapist, with more than 20 years experience helping people towards better health and wellbeing. With a well-established history of delivering customised yoga classes in various settings, Sharon is now focusing on providing individualised yoga sessions and programs both face-to-face and online. She has completed more than 1,300 hours of training and education in all aspects of yoga and yoga therapy. Her primary... Sharon is a senior yoga teacher registered with Yoga Australia and a certified yoga therapist, with more than 20 years experience helping people towards better health and wellbeing. With a well-established history of delivering customised yoga classes in various settings, Sharon is now focusing on providing individualised yoga sessions and programs both face-to-face and online. She has completed more than 1,300 hours of training and education in all aspects of yoga and yoga therapy. Her primary intention is to work with her clients in close partnership, developing yoga practices to suit the individual’s unique needs, abilities and health goals. Drawing on her years of experience, Sharon will work with you to help you manage, reduce or eliminate symptoms, or accelerate healing of any current health issues. She is particularly experienced in using yoga and yoga therapy for conditions like anxiety, depression, stress-related disorders, chronic pain, lower back pain, knee rehabilitation, breast cancer, arthritis, and ankylosing spondylitis. Whether you are already in good health and just want to explore a yoga practice that is customised to suit your goals and areas of interest, or dealing with a health challenge - Sharon would love to work with you in utilising yoga to improve your overall health and wellbeing, from wherever you are right now. Sharon gets a sense of great joy in helping people to feel better than when they first come to her, and feels privileged to be allowed to assist them on their path to achieving improved health and wellbeing. Sharon is happy to bring her services to your home, workplace or community centre in and around the eastern suburbs of Sydney and the CBD, or online. She is a non-registered NDIS provider. Read more

Languages

English

Therapies

Hatha Yoga Mindfulness Yoga Therapy

Membership of professional associations

Yoga Australia - Level 3 Senior Teacher

Education and Training

2016 – Post Graduate Diploma in Yoga Therapy (800 hours) – Yogavahini
2013 – 6 Week Mindfulness Meditation Course – Sukha Mukha Yoga
2008 – Certificate in Training and Assessment – Learning Lab
2003 – Yoga Teacher Training Course Diploma (350 hours) – International Yoga Teachers' Association

Working hours (GMT+10:00) Sydney

Monday

4:30 pm - 7:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

4:30 pm - 7:00 pm

Thursday

12:00 pm - 3:00 pm

Friday

11:00 am - 6:30 pm

Saturday

10:00 am - 3:00 pm

Sunday

Closed

Reviews

No review yet

Services
Individual session
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Book
Individual session
Package of 5 sessions - Online

1 x Initial Session, 4 x Follow Up sessions

Online

5 hr 30 min

450 AUD

Book