Sarah Carayiannis
About
Sarah K Carayiannis is an accredited Rebirthing Breathwork practitioner and ceramic artist. She is passionate about sharing the simple but powerful tool of breathwork while providing a safe space for her students to explore and develop an intimate and embodied understanding of themselves. Sarah has been practising conscious connected breathwork since 2017 out of a desire to heal personal trauma, leading her to explore a diverse range of modalities. She is trained and certified in 100hr Trauma... Sarah K Carayiannis is an accredited Rebirthing Breathwork practitioner and ceramic artist. She is passionate about sharing the simple but powerful tool of breathwork while providing a safe space for her students to explore and develop an intimate and embodied understanding of themselves. Sarah has been practising conscious connected breathwork since 2017 out of a desire to heal personal trauma, leading her to explore a diverse range of modalities. She is trained and certified in 100hr Trauma Informed Facilitator and a Rebirthing Breathwork (also known as Conscious Connected Breathing) through Rebirthing Breathwork Australia. Her experience extends to yoga nidra facilitation, yoga sound and mantra, and yin yoga. Sarah facilitates 1:1 and group setting breathwork sessions with a commitment to creating a space for students to come as they are, heal and connect. She provides a supportive space for her students to use the breath to explore their relationship to self, body and identity through an intersectional lens, while empowering them to explore what it means to be embodied. With a profound interest in exploring the multiple possibilities that exist within the modality of breathwork, she loves its use as a therapy to support embodiment and connection while also being a catalyst of social change and a source of artistic inspiration and expression. Passionate about learning and creating, Sarah integrates aspects of expression, emergence and simplicity into her practice, and is committed to decolonization of wellness and social justice. Sarah invites you to join her for a transformative journey to be with yourself and your breath. Read more
Languages
English
Therapies
Education and Training
- 2022 – Trauma-Informed Yoga & Embodied Social Change – Yoga For Humankind – Melbourne, Australia
- 2021 – Rebirthing Breathwork Facilitator – Rebirthing Australia
- 2020 – Yoga Nidra Facilitation – YACEP Yoga Alliance – Melbourne
- 2019 – Yoga of Sound and Mantra Certificate – Mei Lai Swan – Portgugal
Working hours (GMT+10:00) Melbourne
Sarah’s studio location
Reservoir, Victoria, Australia
Reviews
Ollie
Private Breathwork Practice
Sarah is an excellent teacher and guide. Her teaching is clear and thoughtful and delivered with kindness, respect and good humour.... Sarah is an excellent teacher and guide. Her teaching is clear and thoughtful and delivered with kindness, respect and good humour. I completed a ten-week breathwork course with her. The benefits included decreased anxiety, improved sleep, a better understanding of myself and my body and just generally feeling better and more whole. Read more
Jason
Private Breathwork Practice
This was the last in my 10 session package with Sarah to learn breathwork techniques and investigate my childhood traumas and... This was the last in my 10 session package with Sarah to learn breathwork techniques and investigate my childhood traumas and their impacts on my current self, my emotional behaviour and openness and my current life situation. Sarah is compassionate, gentle and very competent. As someone who is new to this kind of self-compassion and self-care Sarah was able to provide a generous and safe space to discover myself and learn the benefits of breathwork. I am a person who does not open up to others easily, but Sarah eased my concerns and supported me in my journey. Having completed the 10 sessions, I've left with a range of new skills and resources that mean I can continue this journey with confidence. Thanks Sarah! I highly recommend her to anyone looking to grow and discover these powerful techniques. Read more
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Initial Private Breathwork & Consultation with Sarah
Join Sarah for a private Conscious Connected Breathing/ Rebirthing Breathwork session. An... Join Sarah for a private Conscious Connected Breathing/ Rebirthing Breathwork session. An introduction and the beginning of your new relationship with your breath. A 2.5 hour session for people who are new to the practice or who are yet to work with me. We begin with a full consultation where you can share what is present for you and any relevant history to process in your breathe. I will introduce the breathing practice before I guide you through the full breathing cycle. This is a full breathwork journey of roughly 60 minutes of active breathing, consultation, integration and a check in at the end. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. Sarah will support you in moving through layers of tension, clearing anything restricting physical or mental relaxation. These private one-on-one sessions are deeply nourishing and powerful. When starting I encourage working together over 10 sessions, with sessions weekly or fortnightly. You may use this session to decide if you would like to continue practicing together and if it is something you want to continue to explore. Please specify when booking if you would like to meet in person or virtually via Google Meet. You will receive a link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more
OnlineIn person2 hr 30 min270 AUD
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Class/Group
Online Group Breathwork Session with Sarah
Treat yourself to some mid-week respite and relaxation and join Sarah for a conscious connected... Treat yourself to some mid-week respite and relaxation and join Sarah for a conscious connected breathing/ rebirthing breathwork session. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. These sessions are held on Wednesdays from 7.30pm - 8.45pm AEDT online via Zoom from the comfort of your own home. All levels are encouraged and welcomed. Carve some time out of your day to be with yourself and your breath. Read more
10 Max participantsOnline1 hr 15 min30 AUD
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Individual session
Private Breathwork Practice
A deeply nourishing and tender experience. For returning clients who want the full 2 hour... A deeply nourishing and tender experience. For returning clients who want the full 2 hour experience of the practice. If you are new to the practice please book an initial session. We discuss what you would like to work with and anything that has arisen since your last session. This is a full breathwork journey of roughly 60 minutes of active breathing, with integration and a check in at the end. This is an embodied practice using the breath as a tool for self-healing, reflection and relaxation. Sarah will support you in moving through layers of tension, clearing anything restricting physical or mental relaxation. Please specify when booking if you would like to meet in person or virtually in the comfort of your home via Google Meet. You will receive a session link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more
OnlineIn person2 hr220 AUD
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Individual session
Simply Breathe
A relaxing and restorative practice. Ideal for returning clients to be in a supportive space... A relaxing and restorative practice. Ideal for returning clients to be in a supportive space to drop into your breath and body. This is a shorter breathwork journey of roughly 45 minutes of active breathing, with integration and a check in at the end. Please specify when booking if you would like to meet in person or virtually via Google Meet. You will receive a link when you book. If you have any questions about this booking or sliding scale pricing please reach out to Sarah at [***] Read more
OnlineIn person1 hr 15 min150 AUD
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Class/Group
Breathe Together Community Breathwork
relaxing and restorative community breathwork series Weekly Sunday evening sessions at Green... relaxing and restorative community breathwork series Weekly Sunday evening sessions at Green Monday Studios 90 min session, an active but relaxed connected breath. Practiced with nasal breathing to work with the parasympathetic nervous system to aid in integration and restoration. Created to have a supportive space to drop into your breath and body, with the opportunity to connect with community. Read more
10 Max participantsIn person1 hr 30 min65 AUD
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Reviews
Ollie
Private Breathwork Practice
Sarah is an excellent teacher and guide. Her teaching is clear and thoughtful and delivered with kindness, respect and good humour.... Sarah is an excellent teacher and guide. Her teaching is clear and thoughtful and delivered with kindness, respect and good humour. I completed a ten-week breathwork course with her. The benefits included decreased anxiety, improved sleep, a better understanding of myself and my body and just generally feeling better and more whole. Read more
Jason
Private Breathwork Practice
This was the last in my 10 session package with Sarah to learn breathwork techniques and investigate my childhood traumas and... This was the last in my 10 session package with Sarah to learn breathwork techniques and investigate my childhood traumas and their impacts on my current self, my emotional behaviour and openness and my current life situation. Sarah is compassionate, gentle and very competent. As someone who is new to this kind of self-compassion and self-care Sarah was able to provide a generous and safe space to discover myself and learn the benefits of breathwork. I am a person who does not open up to others easily, but Sarah eased my concerns and supported me in my journey. Having completed the 10 sessions, I've left with a range of new skills and resources that mean I can continue this journey with confidence. Thanks Sarah! I highly recommend her to anyone looking to grow and discover these powerful techniques. Read more
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