Yoga and Breathwork with Yolande Hyde

English

Online

5 Max participants

A full morning practice with asana, pranayama (breathing exercises) and meditation. Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing. 40 - 45 minutes of pranayama or breathing exercises and meditation to follow.

Therapies

Mindfulness Hatha Yoga

Pricing options

1 hr

25 AUD

verified

Yolande Hyde

Yolande Hyde

Narrabeen, New South Wales, Australia

English

Yolande also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Seasonal Hatha Yoga

These classes are suitable for the experienced student looking for a deeper practice that... These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy. Inversions, advanced posture options and pranayama are often practiced in this class. Read more

5 Max participants

Online

1 hr 15 min

25 AUD

What are ?

Instant book

Book without waiting for confirmation

Request to book

Send a booking request and wait for confirmation

Request reservation

Send a reservation request and wait for response

Similar services

Emotion Regulation Coaching

I offer Emotions Regulation therapy and well-being coaching to help you understand and work through your emotions and life experiences, so you can feel more balanced and aligned with where you want to be mentally and emotionally. Using tools from Mindfulness-Based Cognitive Therapy (MBCT), CBT, ...

Online

I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful pat ...

Online

Soul Inspired Mentoring Consultation – “Dipping your Toes In”

This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.

Online

Danielle Clarke

Intrinsic Numerology is a powerful and intuitive form of numerology. It is a direct download from universal source to your core being. What you do, how you feel, who you intrinsically are. All the textures and layers that make you unique, crazy, weird and amazing. It shows you what the universe ...

Online

Soul Inspired Mentoring 12 Hour Offering – “Swimming with the Tide”

This package is deal for you if you are wanting support and holding whilst you are in the creation phase for a targeted vision. Whether that be something within your spiritual, personal life or business / work life. This would also be ideal for you if you are moving through a transition or tra ...

Online

Danielle Clarke

Soul Inspired Mentoring 24 Hour Offering - “Diving in the Depths”

This offering is ideal for you if you are wanting support and holding whilst you create a broader vision. Whether that be something within your spiritual, personal life or business / work life. This offering would also be ideal for you if you are moving through a deeper transition or transform ...

Online

Danielle Clarke

The Remedy (group session)

This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway to discovering her own superpowers. Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes w ...

Online

In person

Justine Janssen

This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...

Online

In person

Liberate Your Soul

Stuck in cycles of misery, broken relationships, or feeling blocked? Some say, “Try harder.” Others say, “Stop trying.” But true healing clears what’s unseen—karmic blocks, ancestral trauma, soul fragmentation, and energy disturbances. Unblock, restore, and flow freely in life.

Online

Sky & Farm Remote Energy Healing

How will we work together? First up we find how best to communicate, in person, or by video conference call, email or phone call. Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing. Next we begin, over a series of no mo ...

Online

In person

Yoga Foundations

This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness. Mondays 5.00pm Tuesdays 8.00am 1 class pass - $15 10 class pass - $120

In person

A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility. Tuesdays 9.30am - Online Only Thursdays 5.00pm - In-Studio Only 1 class pass - $15 10 class pass - $120

Online

In person

Unfuck Your Life - Super Quick Psychotherapy

Your past is just 10% of your story—the rest is how you read it. Life experiences are stored in both your mind and heart. While the brain processes emotions, the heart also holds emotional imprints, where pain and energy blocks reside. You can outsmart your mind, but not your heart. Sky & Farm p ...

Online

Sky & Farm Remote Energy Healing

A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm ...

Online

In person

Yoga + Meditation

Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays 9.00am 1 class pass - $15 10 class pass - $120

In person

Focused ACT Session (up to 4 sessions)

These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life. This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...

Online

In person

Olga-Lucia Gamboa Arana

The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)

Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster. By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins ...

In person

All Ability Yoga is a registered NDIS Provider #4050062557 Consultations can be used from the "Capacity Building Funding" using coding from "Improved Daily Living and Exercise Physiology and Wellbeing Services". Your support coordinator and/or your support workers may wish to attend with you ...

Online

In person

From 156.16 AUD

One on One - Nidra

Online

In person

This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...

Online

In person

Yoga Foundations

This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness. Mondays 5.00pm Tuesdays 8.00am 1 class pass - $15 10 class pass - $120

In person

Yoga + Meditation

Half an hour yoga physical practice followed by half an hour meditation. Tuesdays 6.00pm Fridays 9.00am 1 class pass - $15 10 class pass - $120

In person

Browse Mindfulness services by locations

Explore mindfulness teachers within Australia

Australian Capital Territory

Canberra

New South Wales

Queensland

South Australia

Adelaide

Tasmania

Coles Bay

Victoria

Explore mindfulness teachers within Canada

Quebec

Montreal

Explore mindfulness teachers within India

Maharashtra

Konkan Division

Explore mindfulness teachers within Puerto Rico

Carolina

Sabana Abajo

Explore mindfulness teachers within Thailand

Explore mindfulness teachers within United States

California

Los Angeles County

New York

Nassau County

Washington

King County

Mindfulness Online

Online mindfulness services

Meet with an online mindfulness services from the comfort of your own home. Read more

Flexibility of choice

Confidential and accessible

Secure, professional and convenient

Browse online Mindfulness services

Browse Hatha Yoga services by locations

Explore Hatha yoga teachers within Australia

Australian Capital Territory

Canberra

New South Wales

Queensland

Tasmania

Geeveston

Victoria

Hatha Yoga Online

Online hatha yoga services

Meet with an online hatha yoga services from the comfort of your own home. Read more

Flexibility of choice

Confidential and accessible

Secure, professional and convenient

Browse online Hatha Yoga services

Browse services by therapies