Liama is a Yoga Therapist and Senior Yoga Teacher with a background as a Shiatsu Therapist.
Her passion is working in the mental health field, particularly with anxiety, depression and PTST. She uses the tools of yoga to teach the life skills of self-inquiry, relaxation and self-soothing with breath practices to help balance the nervous system and calm the emotions.
Liama loves the power of Yoga Therapy to be able to provide her clients with significant results and support remarkable awareness ... and change.
A practising yogi from a young age, Liama has always found yoga beneficial for her own mental health and staying balanced. She completed her Zen Shiatsu training with Jack Marshall at the Zen Renaissance Healing Centre in 2001, and worked at this centre before opening her own practice in Kiama, NSW in 2008. In 2010, she became a Yoga Teacher and has since undertaken training in Rainbow Kids Yoga, AcroYoga and SUP Yoga.
In 2017, Liama completed her Yoga Therapy Training with Adore Yoga. She is currently in the process of undertaking her Yoga Teacher Training and looks forward to teaching new yoga teachers in 2021.
Liama has over 80 yoga classes available online and was instrumental in bringing Sidewalk Talk to Sydney, which is a global listening movement to build communities and create a sense of belonging and connection through listening. She runs her practice from Dee Why in Sydney and also provides her services online.
Liama is a chocaholic, with a special passion for dark chocolate.
She looks forward to helping you achieve optimal health through Yoga Therapy by designing a personal practise for you. Read more
Membership of professional associations
- Yoga Australia - Registered Senior Teacher
Education and training
2001 - Shiatsu Therapist (Zen Renaissance Healing Centre)
2011 - Certificate IV in Yoga Teacher Training (Byron Yoga Centre)
2011 - Level 3 in Yoga Teacher Training Certificate (Byron Yoga Centre)
2009 - Level 2 in Yoga Teacher Training Certificate (Byron Yoga Centre)
2010 - Yoga for Kids and Families Teaching Training Certificate (Rainbow Kids Yoga)
2013 - AcroYoga Level 1 (AcroYoga)
2017 - Yoga Therapy Certificate (Adore Yoga, 650 Hours)
2019 - SUP Yoga (Flow mOcean)
2020 - Trainer Pathway: Discover Workshop (Power Plate)
Holds a relevant Working With Children Check
Liama Aesha’s studio location
Dee Why, NSW 2099 Australia