Bec Fish
Sotai Yoga
Freshwater, NSW, Australia
Qualification and identity verified
Sotai Yoga
Freshwater, NSW, Australia
Qualification and identity verified

About me

Bec has been a Zenthai Shiatsu therapist and a yoga teacher for more than 15 years, and continues to think that it is the best “job” in the world! Bec is passionate about helping people find joy, direction and balance in their life. She loves working with her clients and using her knowledge and expertise to keep them strong and healthy, build their confidence and bring together community, connection and support. Community is what Bec is all about. As a Zenthai shiatsu therapist, Bec has always ... been a strong advocate of this therapy due to its effectiveness in reducing stress and anxiety, back pain, fatigue and many other conditions. Bec is inspired and passionate about the Zenthai shiatsu tradition brought to the world by Gwyn Williams as a profound healing art. Always into sport and fitness, Bec tried yoga for the first time when she was 18. The therapy of Ki yoga has been fundamental for Bec in maintaining her own good health and keeping her centred, sane and strong. In 2004, she completed her Diploma of Ki Yoga and continued on to complete a Certificate for Children's Yoga Therapy, Foundation and Advanced courses between 2005-2007. She loves being able to teach and share these amazing benefits with her students. Bec is incredibly proud to be teaching children’s yoga for Zenergy Yoga at Mosman Art Gallery. Bec also works from a studio in Freshwater (Northern Sydney) where she specialises in seasonal Japanese Ki yoga and Zenthai shiatsu, detox/intensive weeks, weekend retreats and workshops. Bec also co-facilitates the Zenthai Level 1 course and supports Cate Peterson in her grand vision to promote yoga practice across Australia via YogaHive and LovEarth yoga mats. She looks forward to helping you stretch yourself, strengthen yourself and be the best that you can be. Read more

Languages

English

Therapies

Education and training

- Yoga For Children- Advanced Teacher Training Course (2011) - Yoga For Children- Teacher Training Course (2011) - Yoga Synergy Course -Applied Anatomy & Physiology of Yoga (2005) - Diploma of Yoga Teaching Training (Level 1)- Ki Yoga (2004) - Zen Thai Therapist Certificate (2014) - Shiatsu for Pregnancy (2008) - Diploma of Zen Shiatsu (2005)

Holds a relevant Working With Children Check

Yes

Working hours (GMT+10:00) Sydney

Monday
10:00 AM - 2:00 PM
Tuesday
Closed
Wednesday
10:00 AM - 2:00 PM
Thursday
10:00 AM - 4:00 PM
Friday
Closed
Saturday
10:00 AM - 4:00 PM
Sunday
10:00 AM - 2:00 PM

Bec Fish’s studio location

Freshwater, NSW 2096 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Zenergy Yoga For Kids (5-8 years)- Mosman

Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts you can provide for your children. Developed ... early, it will serve them for their entire life. Yoga has been providing these benefits for thousands of years and can benefit your child as well. Classes are delivered in a fun, educational, meaningful and safe manner. This group class is held on Tuesdays from 3.45pm - 4.30pm at Mosman Art Gallery for children aged 5-8 years old. Classes coincide with the school term, typically commencing second week of term. 45 minutes $140 for eight weeks Read more

In person

6 hr

140 AUD

Zenergy Yoga For Older Kids (9-12 years) - Mosman

Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts you can provide for your children. Developed ... early, it will serve them for their entire life. Yoga has been providing these benefits for thousands of years and can benefit your child as well. Classes are delivered in a fun, educational, meaningful and safe manner. This group class is held on Thursdays from 3.45pm to 4.45pm at Mosman Art Gallery for children aged 9-12 years old. Classes coincide with the school term, typically commencing second week of term. 60 minutes $150 for eight weeks Read more

In person

8 hr

150 AUD

Zenergy Yoga For Teens (13-16 years old) - Mosman

Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts yoga has to offer. The ups and downs of ... being a teenager find a firm foundation in yoga practice, a place to be still and nourished. Yoga has been providing these benefits for thousands of years and teens can benefit at this stage of life from establishing a firm foundational practice. Classes are delivered in a fun, educational, meaningful and safe manner. This group class is held on Tuesdays from 4.45pm to 5.45pm at Mosman Art Gallery for teens aged 13-16 years old. Classes coincide with the school term, typically commencing second week of term. 60 minutes $150 for eight weeks Read more

In person

8 hr

150 AUD

Ki Yoga Group Class (Freshwater)

Bec Fish offers weekly Ki yoga classes which help keep students vital and robust all year round! The Japanese style of Ki yoga focuses on organ ... health through specific corrective therapy yoga asanas (poses). Each season, we strengthen particular organs and support people to be emotionally and mentally resilient in these busy times. Benefits and advantages of Ki yoga include: • connects you to your environment and the way you interact with your friends, family and the rest of your community • corrective therapy for physical imbalances • each class has a relationship to the seasons, the related organs, time of day and the needs of the students • yoga with meaning – to create positive change in your life • partner work to build trust and to enhance your practice. “It’s a great honour to hold a space for people to feel safe and to break through patterns which may hold them back in life. I’m inspired to hear how much people gain from Ki yoga!” - Bec Fish A three class introductory yoga pass is $30 and a 10 class yoga pass is $180. Casual pass is $25 per class. These 60 min classes are run at Sotai Yoga studio in Freshwater. TIMETABLE Tuesday 6:00am-7:00am Thursday 6:00am-7:00am Thursday 6:00pm-7:15pm Saturday 7:45am-8:45am Read more

In person

1 hr

25 AUD

3 hr

30 AUD

10 hr

180 AUD

Zenthai Shiatsu (Freshwater)

Zenthai shiatsu is a blend of deeply effective Japanese healing therapy with the fluidity of Thai massage. This diagnostic system utilises the ... same meridian and acupressure point system as acupuncture. Shiatsu translates as ‘finger pressure’, although Bec will use her thumbs, fingers, palms, elbows, knees and feet to apply her own body weight to stimulate the flow of energy in your body. A combination of acupressure massage, Thai flowing massage techniques, wholefood dietary advice, Ki yoga correctives and moxabustion are utilised in the treatment and diagnosis. You will lie on a futon mattress fully clothed during the treatment. In Zenthai Shiatsu, the whole being is treated - not just the presenting symptom. This aids Bec to balance the strengths and weaknesses which present themselves such as aches and pains, digestive or hormonal issues, sleeping or breathing difficulties as well as a wide range of emotional and mental issues. Go ahead and book yourself in for a healing ZenThai Shiatsu session today…and get ready to feel your best! 1 hour 30 minutes $110 Read more

In person

1 hr 30 min

110 AUD

Book an appointment