Dru Yoga

Dru Yoga

Find stillness through movement, breath and meditation

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Dru Yoga Online

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How can Dru yoga nourish you? 

Dru yoga is holistic yoga practice that incorporates flowing movements, breathwork and meditation[1], to create powerful and rejuvenating experience that works on the body, mind and spirit. Unique to Dru yoga is the fundamental pattern that is followed in any Dru yoga class. This includes five composite stages[2]: activation, Energy Block Release Sequences (EBR), flow sequences, relaxation, and Dru meditation. 

‘Dru’ is derived[3] from the Sanskrit word ‘dhruva,’ meaning still and unchanging. In essence, the stillness that is cultivated during this experience allows us to detach from our surroundings, and act from a place of inner calm and clarity. 

This inclusive and dynamic practice is designed for people of all abilities, fitness levels[4] and ages. As such, practitioners tailor the class to the ability of the individual, incorporating effective techniques to manage the individual’s well-being at the level[5] of the body, mind and spirit.  

Dru Australasia[6] is a not-for-profit organisation offering Dru yoga workshops, online classes, teacher training and other resources in Australia and Aotearoa.  

Benefits of Dru yoga

The benefits of Dru yoga reflect its core philosophy of a mind-body-spirit practice. 

Dru yoga benefits the physical body by improving strength and flexibility, and increasing core[7] stability. But equally as important, it is said to enhance mental and emotional well-being by heightening positivity and promoting relaxation. 

There is also compounding research confirming yoga offers numerous benefits for occupational health[8]. In a recently published systematic review it was shown that yoga, including Dru yoga, is an effective tool to improve resiliency to work-related stress[9]. Furthermore, the National Health System (NHS) in the United Kingdom have launched an evidence-based workplace programme[10] that uses Dru yoga for preventing and relieving back pain.  

Clinical studies have also reported that Dru yoga can be used as an effective tool to improve the psychological well-being of first time mothers[11].

Dru yoga may assist in relieving symptoms related to:

Back pain Balance, stability and coordination Depression Energy and vitality Flexibility, endurance and strength Love and Relationships Mobility and movement Muscle spasm, tightness and cramps Relaxation Respiratory and breathing issues Sadness Stress and tension Weight control and obesity Show all

What to expect from a Dru yoga session 

The practice begins with the activation phase[12], which incorporates stretching and strengthening movements that warm up the body and activate the subtle internal energy systems. The activation phase is followed by Energy Block Release Sequences (EBR)[13]. This component is unique to Dru yoga[14], with each EBR aimed at releasing physical or emotional blockages in the body. 

Following the EBR sequences are Dru asanas (postures) and sequences, which focus on soft, gentle flowing movements. Students are encouraged to keep their joints soft and relaxed[15] to create flexibility, allowing the free flow of energy, and promoting relaxation. This is an empowering phase, with the flow of movement creating moments of stillness, or ‘Dru points[16].’ The practice is closed with Dru meditation, enabling students to relax into stillness and find the quietness within. 

As with any exercise or wellness program, it is always advisable to consult a qualified medical professional before commencing Dru yoga. Importantly, if you have an injury or underlying health condition, speak to your Dru yoga instructor who will address these concerns and tailor the session to your individual requirements. 


Frequently asked questions

Dru Yoga is a holistic practice that combines flowing movements, breathwork, and meditation to create a rejuvenating experience for the body, mind, and spirit. Its uniqueness lies in the fundamental pattern followed in any Dru yoga class, incorporating activation, Energy Block Release Sequences (EBR), flow sequences, relaxation, and Dru meditation.

'Dru' is derived from the Sanskrit word 'dhruva,' meaning still and unchanging. It signifies the stillness cultivated during Dru Yoga, allowing practitioners to detach from their surroundings and act from a place of inner calm and clarity.

A Dru Yoga class typically follows five composite stages: activation, Energy Block Release Sequences (EBR), flow sequences, relaxation, and Dru meditation. Each stage contributes to the holistic well-being of the practitioner.

Yes, Dru Yoga is designed for people of all abilities, fitness levels, and ages. Practitioners can tailor the class to the individual's ability, ensuring that effective techniques are incorporated to manage well-being at the levels of the body, mind, and spirit.

Dru Yoga promotes well-being by integrating physical movement, breathwork, and meditation. The practice aims to create harmony and balance in the body, clarity in the mind, and a sense of inner peace at the spiritual level.

Absolutely. Dru Yoga is inclusive, making it suitable for beginners. Instructors can adapt the practice to accommodate various skill levels, ensuring that everyone can benefit from the holistic and dynamic nature of Dru Yoga.

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