A Day in the Life of an Ayurvedic Health Coach

People often ask what a “typical” day looks like when you live and work with Ayurveda — especially when you’re also a mum, running a business, and navigating the fullness of life. The truth is, there’s no perfect routine. But there is rhythm. And rhythm creates steadiness. This is a glimpse into my day — not polished or prescriptive, just real. Small rituals, simple meals, moments of connection — they help me return to myself, again and again.

6:00 AM – Mornings, slowly (and sometimes social)

I start the day with small Ayurvedic rituals: tongue scraping and warm water to gently wake the system. A few mornings a week, I head out for a sunrise walk — often with friends. The light, the fresh air, and that quiet connection set a steady tone for the day. When you work for yourself, those moments of community are gold.

7:00 AM – Nourishment, not rules

Once I’m home, it’s full mama mode — getting the kids up and out the door. After the whirlwind, I take a moment for Nasya (applying herbal oil in the nose), which supports clarity and calm, especially in cooler weather. Then comes breakfast — in Autumn and Winter always warm, simple, and grounding: porridge, avo in toast or chai. It sets me up with a calm, steady energy for the day ahead.

9:00 AM – Arriving at work

Before opening my laptop, I pause. Ten deep breaths, feet grounded. Sometimes a little incense, soft music. These small sensory cues help me shift from home to work mode. My day might include client sessions, writing, workshop prep, or Veda Lab formulations. The topics change — sleep, hormones, burnout — but the goal is always the same: helping people come back to themselves in doable, nourishing ways.

12:30 PM – The most important meal

Lunch is usually my biggest meal — something warm and homemade like kitchari or leftovers. I try to step away from my screen, even if it’s just for ten minutes, and that pause makes all the difference. If I’m out and about, I go with what feels good — the other day it was a slice of freshly baked focaccia, still warm, and it was perfect. For me, it’s not about following strict Ayurvedic rules, but enjoying your food and keeping lunch the main meal, whatever it looks like that day.

3:00 PM – From car parks to content plans

School pickup, quick calls in the car, or focused desk time if I’m not on mum duty. This window is often for creative work: mapping Veda Lab content, writing newsletters, or planning partnerships.

6:00 PM – Dinner, family, and the messy middle

Evenings are full — dinner, homework, and post-dinner negotiations. We keep meals light and early to support digestion and sleep (and let’s be honest, moods too). It’s not always smooth, but that’s life. Ayurveda helps me return to rhythm, even in the mess.

9:00 PM – Wind-down mode

Once the house quiets, I sip a calming tea — lately tarragon from the garden — and massage oil into my feet. Once a week, I do full-body Abhyanga, especially in cooler seasons. Screens off, lights low, and I’m in bed by 9:30. Not from discipline, but because I’ve learned how deep rest changes everything.

Life rarely follows a perfect plan, but finding a rhythm that grounds you can transform how you show up each day. These simple rituals aren’t about perfection—they’re invitations to reconnect with yourself, no matter how busy life gets.

If you’re curious to explore how small, sustainable changes can bring more calm, clarity, and energy to your days, I’d love to support you. Let’s connect and discover what rhythm works for you.