Joshua Rasco

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Bowen therapy is a dynamic muscle and connective tissue therapy which stimulates the body's... Bowen therapy is a dynamic muscle and connective tissue therapy which stimulates the body's natural healing response and brings about remarkable results and long-lasting relief from pain. Bowen therapy consists of a series of precise rolling movements over muscles, fascia, tendons, nerves and ligaments. These moves are light and can be done through clothing. There are frequent and important pauses between each series of moves giving the body time to benefit from each. Often people experience sensations such as warmth, tingling, coldness or heaviness while the body is integrating these moves and coming into greater balance. Bowen can address a wide range of ailments and conditions, including: - back pain and sciatica - jaw pain and TMJ syndrome - carpal tunnel syndrome/ RSI - plantar fasciitis and heel spurs Bowen therapy is deeply relaxing and most clients experience reduced pain, increased mobility and a greater sense of wellbeing. The process of healing and rebalancing usually continues for several days after a Bowen session. Read more

Craniosacral therapy is a gentle, non-invasive modality that seeks to locate and treat restrictions... Craniosacral therapy is a gentle, non-invasive modality that seeks to locate and treat restrictions throughout the body. Restrictions within the craniosacral system can lead to tension patterns and affect the functioning of all bodily systems, leading to a variety of painful and disruptive symptoms. Through various assessment tools, Joshua can globally assess your body and craniosacral system and find the “primary” restrictions or “root causes” of issues. Craniosacral therapy may be beneficial for a wide variety of issues, including: headache and migraine chronic back and neck pain general musculoskeletal pain tinnitus temporomandibular joint (TMJ) eyesight issues central nervous system disorders fibromyalgia and chronic fatigue syndrome stress-related issues emotional trauma After a series of treatments, many people notice reduced pain, better overall health, improved immunity, improved sleep, more energy and improved body awareness. During a session, the client is encouraged to participate by bringing their awareness to the sensations in their body. As the client’s awareness heightens, they are able to notice the presence of tensions and deeply held restrictions. When the nervous system becomes aware of tension patterns, release and change begin. This change is often felt as warmth, pulsation, release, relaxation and/or deeper breathing. Read more

Join Joshua to take the first step in being more grounded, calm and relaxed. Weekly meditation... Join Joshua to take the first step in being more grounded, calm and relaxed. Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people. These friendly and supportive group classes foster a sense of community and engagement and are a mix of those brand new to meditation and those that have attended the course one or more times before. The course structure and content are very cohesive and have developed and evolved organically over the last eight years, focusing on: Weeks 1-3: Relaxing, calming, creating more space and greater clarity Weeks 4-7: With the increased clarity and calmness brought about through weeks 1-3, we continue by bringing awareness to unconscious habits, emotional triggers and the emotions powering the stress we feel. Week 8: Course summary and support going forward In summary, we practise calming everything down (weeks 1-3) so that we can start to be aware of and face the source of our stress and unrest (weeks 4-7). This makes space for creativity and flow during your day, rather than pressure and stress. Classes are free of religious affiliation and everything is clearly explained without the use of Eastern terms. 2024 Term 2 Meditation Classes Eight Tuesday Evenings (In-person in Roseville) 30 Apr - 18 Jun, 7:45 - 9:00pm. Who: Beginners through to experienced meditators Where: 5/9 Hill St, Roseville Cost: $260, Early bird price until 2 Apr ($295 afterwards) Read more