Alison Eastland
Alison Eastland
Geeveston, TAS, Australia
Qualification and identity verified
Alison Eastland
Geeveston, TAS, Australia
Qualification and identity verified

About

Alison has been a yoga teacher and a food grower for more than 15 years and a nature lover for her whole life. Alison’s way of practising and teaching yoga is restorative, gentle and slow-paced with a big focus on the breath. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. She is deeply inspired by the nature and landscape of the Melurkedee land of the Palawa people that she lives and works on in the Huon... Alison has been a yoga teacher and a food grower for more than 15 years and a nature lover for her whole life. Alison’s way of practising and teaching yoga is restorative, gentle and slow-paced with a big focus on the breath. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. She is deeply inspired by the nature and landscape of the Melurkedee land of the Palawa people that she lives and works on in the Huon Valley, lutruwita/Tasmania. Alison loves exploring how the practice of yoga and our belonging with nature can support, comfort, nourish and inspire us in these challenging times. Over the years, Alison’s practice has been an oasis for her and is a calm centre in the midst of change and challenge. Alison spent her younger years chronically ill, stressed, and in pain, so every day she appreciates the mental and physical ease and strength that her practice has given her. She is so grateful that she can share this practice thanks to the wisdom, knowledge and generosity of the lineage of teachers who have shared their knowledge and inspired her. Alison is a registered level 3 (senior) teacher with Yoga Australia and a trauma-sensitive and mental health aware yoga teacher. She is an active volunteer for the Climate Resilience Network practitioner group and runs regular yoga classes in acknowledgement of the mental health impacts of climate change. She grows food for her local community on her small farm in the Huon Valley, where she lives with her husband Tom and their dog Bonnie. Bonnie’s Bowl Kitchen Garden produce is till-free, spray-free, slow-farmed and hand-picked with love. Alison offers private yoga sessions and group classes in-person for her local community as well as online worldwide. Alison invites you to join her to focus on your breath, mindful movement and deep rest. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia

Education and training

Prenatal and Post Natal Yoga Teacher Training - Baby Bliss (2013) Yoga for Kids and Families Teacher Training - Rainbow Kids Yoga (2013) Functional Synergy - I Love Yoga Online Training (2014) Transformative Power of Yoga - Trauma Sensitive Yoga Training (2014) Vinyasa Krama: The Energetics of Sequencing - ParaYoga Master Training (2019)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

No

Working hours (GMT+10:00) Hobart

Monday
12:00 PM - 8:00 PM
Tuesday
12:00 PM - 8:00 PM
Wednesday
12:00 PM - 8:00 PM
Thursday
12:00 PM - 8:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed

Alison Eastland’s studio location

Geeveston, TAS, Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Individualised Yoga and Mindfulness Session (Online)

In your personalised program, we will work together via Zoom to craft an easily accessible... In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels. This practice will be based on your priorities and desires for physical, mental and emotional wellbeing. Despite what you see in popular media, finding calm, ease and courage doesn’t need to involve fancy yoga poses. Yoga and mindfulness can be a practical, useful, and very nurturing part of your everyday life. Alison’s moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. Practices with Alison are warm, friendly and held in the comfort of your own home or office. We start with where you are, how you are, and what you feel comfortable with. All you need is a quiet space and a device on which you can access Zoom. Read more

Online

1 hr

95 AUD

Gentle group sessions

Alison’s gentle group sessions are designed to: - Nurture your nervous system with simple... Alison’s gentle group sessions are designed to: - Nurture your nervous system with simple practices you can do at home - Warm and mobilise your joints gently and safely with simple yoga sequences - Build resilience with breath, movement and principles of meditation - Give you simple breath mindfulness practices that you can use in your everyday life to nurture your mental wellbeing These sessions are suitable for beginners or for experienced practitioners wanting a gentle, slow paced, restorative practice. Yoga sessions run in cycles of five weekly 90 minute practices: - Mixed practice yoga on Mondays from 6:45pm to 8:15pm: Open to anyone who wants an easy-going practice with options along the way to develop strength and mobility further if desired - Gentle/ foundations yoga on Tuesdays from 6:30pm to 8:00pm: An easy-paced practice including around 60 to 70 minutes of mindful movement to maintain healthy mobility, balance and strength followed by a 20 to 30 minute deep guided relaxation These group classes are held in-person at the Hub in Huonville and can also be joined via Zoom. This program can also be adapted for an online group for a shorter time frame. Read more

10 Max participants
Online
In person

1 hr 30 min

20 AUD

Book an appointment