A Breath Of Fresh Air | Group Breathwork Circle with John Stamoulos
English
In person
10
Max participants
Breathwork is a simple breathing process. The result is a greater level of personal awareness. Awareness is the process of becoming conscious of our choices, decisions and judgments.
By participating in a breathwork session, we get to view our life in a unique and clear way that provides insight to make new and more informed choices and judgements. We get to see, feel, and hear our experiences in a new light.
Breathwork offers numerous benefits and provides you with simple tools to achieve a more balanced life, including:
- elimination of stresses and anxieties
- high stress level reduction
- enhancement in personal and professional relationships
- dissolution and release of emotional blockages
- overcoming negative beliefs and behaviour patterns
- improvement in your body’s ability to fight illness
- opening to greater confidence, self-image and self-esteem
- healing from emotional pain and past/present trauma
- gaining a more creative outlook on life
- embracing more joy and happiness
- accessing insight into behaviours and feelings
- the ability to rise above addictions such as drugs, alcohol and overeating.
- developing skills to better handle the many challenges of life, relationships, career and money
- developing a greater spiritual awareness.
The gift of breathwork also lies in its ability to transform your life as it supports you to:
- make more conscious choices, decisions and judgements that are aligned with your deepest truth
- connect with your beautiful, loving essence and know more joy, inner peace and bliss because of it
- see unbounded possibilities and potential where blocks previously existed
- confidently embrace a life of empowered, awakened action without the influence of your conditioning creating restrictions
- learn to breathe more fully which results in a healthier and more oxygenated body
- create a powerful ally of your breath and take it along with you wherever you go
- achieve personal empowerment and self-trust to navigate change intelligently and with grace.
These group breathing circles are held monthly on a Wednesday from 7.30pm to 10.30pm at the Sophia Conference Centre in Adelaide.
Therapies
Pricing options
3 hr
35 AUD
Location
Mile End, South Australia, Australia

John Stamoulos Breathwork International
Mile End, South Australia, Australia
English
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