Individual session

Focused ACT Session (up to 4 sessions) with Olga-Lucia Gamboa Arana

English and Spanish
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life. This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes. Sessions are highly practical and focused on building a skill that will help to address a certain issue. I help with: Chronic Pain or Illness Stress and Stress-related Conditions: Including, burnout, insomnia, and emotional exhaustion. Anxiety and Depression Post Traumatic Stress Disorder (PTSD) Grief and Loss Anger Management Self-Esteem and Confidence Issues Shyness & Social Skills Development Emotional Eating Emotional Intelligence and Personal Growth Migrants and Cultural Adjustment: Address: St Luke’s Clinic, Room 47 20 Roslyn St. Potts Point, NSW 2011 Cancellation Policy: Individual sessions can be cancelled with 24 hours' notice. Programs and workshops require a week's notice. All refunds will incur a small processing fee. Terms and Conditions: By making this appointment, you agree to our Terms and Conditions.

Therapies

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40 min

150 AUD

Location

Potts Point, New South Wales, Australia

Exact location will be provided after booking

5.00 (1) (1)
English and Spanish
Holds a relevant Working With Children Check

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40 min

150 AUD

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