Amanda Pandey
About
I was first introduced to meditation 10 years ago and have studied and cultivated a practice of my own over the years. I’ve practiced a variety of different techniques, taken courses, worked with experts, and have also assisted with research at the Clinically Applied Affective Neuroscience Lab at the University of California, Davis to prove the effectiveness of meditation on mental health. I’m now a certified yoga and meditation teacher and am passionate about sharing just how impactful mindfulness... I was first introduced to meditation 10 years ago and have studied and cultivated a practice of my own over the years. I’ve practiced a variety of different techniques, taken courses, worked with experts, and have also assisted with research at the Clinically Applied Affective Neuroscience Lab at the University of California, Davis to prove the effectiveness of meditation on mental health. I’m now a certified yoga and meditation teacher and am passionate about sharing just how impactful mindfulness and meditation can be. A core part of the meditation work I do involves grounding oneself in the body. I believe that our body always knows what it needs and if we can learn to give ourselves enough space to hear these answers, then we’ve already conquered the hardest step. The body knows what food, activity, exercises, or environment, for example, feel best in each moment, and also knows where past traumas and old emotions are stored. Cultivating this connection to ourselves allows us to experience the fact that we have everything we need within ourselves in each moment. Read more
Languages
English
Therapies
Working hours (GMT-07:00) Los Angeles
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Learn to Meditate
One-on-one sessions that provide a space for focused attention and guidance to meet your... One-on-one sessions that provide a space for focused attention and guidance to meet your specific needs, whether you’re just starting your meditation journey or are looking to deepen your existing practice. During our session, we’ll work to create a practice tailored to your specific goals and may cover practices like guided meditations, pranayama (breathwork), and posture. Read more
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Individual session
1:1 Meditation Mentorship - Uncover Your Blocks
Embark on a transformative meditation program where I help you create a practice of your... Embark on a transformative meditation program where I help you create a practice of your own that allows you to access your intuition with more ease, feel in tune with your body, and feel more empowered within yourself. In this program, we’ll not only go through different meditation techniques, but we’ll also touch on various healing modalities that will help work to uncover any blocks you may have sitting in your body. By the end of our time together, I want you to feel more in tune with yourself so that you are able to move forward with more clarity and lightness within yourself. Read more
Online1 hr120 USD
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