verified

Kerryn Smith

Long Point Yoga

Coles Bay, Tasmania, Australia

Satyananda Yoga Mindfulness

About

Kerryn is a Satyananda yoga teacher who offers an integrative, holistic approach to finding balance and a more relaxed state of being within the “busyness” of life. Through movement, breath awareness and relaxation, her clients find strength, stability and grounding for both body and mind. Kerryn aims to help her students gain a deeper understanding of themselves through their yoga practice. She believes we pick up certain patterns of behaviour that don’t always serve us well and can hold... Kerryn is a Satyananda yoga teacher who offers an integrative, holistic approach to finding balance and a more relaxed state of being within the “busyness” of life. Through movement, breath awareness and relaxation, her clients find strength, stability and grounding for both body and mind. Kerryn aims to help her students gain a deeper understanding of themselves through their yoga practice. She believes we pick up certain patterns of behaviour that don’t always serve us well and can hold us back from developing our full potential. She is a slow and considered teacher, who always offers staged practices during her small and nurturing classes to cater for the different levels of experience in the room. Kerryn likes her students to step into the space feeling completely comfortable and not feeling forced into anything they do not want to do. Her aim is to get people moving their bodies in a gentle and nurturing way, developing tools for creating balance and stillness within their lives. She loves seeing the positive change in people from the time they enter the class to leaving at the end. Kerryn also offers yoga Nidra sessions - a guided deep relaxation practice stemming from the Satyananda style of yoga. These classes have helped some of her clients overcome insomnia and lessen the effects of anxiety and stress in daily life. Kerryn had worked in the hospitality industry for more than 30 years when in 2009, she suffered a setback with a health crisis that required surgery. After spending many months recovering, then feeling weak with muscle wastage, Kerryn was prompted to try yoga for the first time. It was a life-changing experience. She practiced every day at home for six months, then decided to study yoga to become a teacher. Kerryn offers her classes at a number of towns on the east coast of Tasmania, bringing her unique style of yoga teaching to the communities she cherishes. Striving to lead by example, Kerryn embraces the yogic lifestyle, by being kind, helping others, not judging and looking out for others. Read more

Languages

English

Therapies

Satyananda Yoga Mindfulness

Education and Training

2017 – Diploma of Satyananda Yoga Training – Satyananda Yoga Academy

Working hours (GMT+11:00) Hobart

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Kerryn’s studio location

Coles Bay, Tasmania, Australia

Exact location will be provided after booking

Reviews

Services
Individual session
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

Free

Book
Class/Group
Satyananda Style Yoga

These yoga sessions are nurturing and balancing for all levels of experience, whether you... These yoga sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined. Students are encouraged to make the session relevant to their own particular needs, which may change each week. Please note location varies between Falmouth, Coles Bay and Bicheno. Read more

5 Max participants

In person

1 hr 30 min

13.25 USD

Request
Class/Group
Yoga Nidra – guided meditation and relaxation

These relaxation and guided meditation sessions are nurturing and balancing for all levels... These relaxation and guided meditation sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Please note location varies between Falmouth, Coles Bay and Bicheno. Read more

5 Max participants

In person

40 min

6.62 USD

Request
Individual session
Private 1:1 sessions

Private yoga session either at Kerryn’s home or your home. These sessions can be used to... Private yoga session either at Kerryn’s home or your home. These sessions can be used to establish a personalised home yoga practice, or to assist with recovery or healing from injury or ill health. Read more

In person

1 hr

33.11 USD

Book