verified

Kaori Urquijo

The ALIGN Method™ with Kaori — Where Mind Meets Heart

Melbourne, Victoria, Australia

About

I am a certified mindfulness meditation expert trained under Jack Kornfield and Tara Brach’s program. Leveraging my background in cognitive psychology and business, I am dedicated to a holistic approach to wellness, and I specialise in guiding ambitious professionals towards aligning their body, mind and heart so that their outer success feels authentic and sustainable. Mindfulness has been an alchemy for my transformation, especially during challenging times where stress, fear, and numbness look... I am a certified mindfulness meditation expert trained under Jack Kornfield and Tara Brach’s program. Leveraging my background in cognitive psychology and business, I am dedicated to a holistic approach to wellness, and I specialise in guiding ambitious professionals towards aligning their body, mind and heart so that their outer success feels authentic and sustainable. Mindfulness has been an alchemy for my transformation, especially during challenging times where stress, fear, and numbness look over. It serves as a powerful tool to reconnect with the deepest layers of myself to meet any situation with clarity and compassion, while accessing inner wisdom and strengths, which I believe we all have and are waiting to be discovered. Originally from Japan and educated in the USA and the Netherlands, I am excited to blend the ancient teachings of Eastern mindfulness with contemporary scientific insights of the West. Read more

Languages

English and Japanese

Therapies

Mindfulness Meditation

Education and Training

2021 – Certificate - Mindulness Meditation Teacher Certification Program – UC Berkeley Greater Science Center/ Sounds True – USA

Working hours (GMT+11:00) Melbourne

Monday

9:00 am - 4:30 pm

Tuesday

9:00 am - 4:00 pm

Wednesday

9:00 am - 4:30 pm

Thursday

9:00 am - 4:30 pm

Friday

9:00 am - 3:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Kaori’s studio location

Melbourne, Victoria, Australia

Exact location will be provided after booking

Reviews

Services
Program
6-week Personalised Coaching Program for Calm, Clarity & Connection

You might be someone who is ambitious, competitive, goal-driven. Someone who is constantly... You might be someone who is ambitious, competitive, goal-driven. Someone who is constantly striving for excellence, but with an underlying fear of failure or feeling "not good enough". Or perhaps you are someone who tends to equate self-worth with productivity or achievements. You might be externally successful but internally struggling with exhaustion, self-criticism or disconnection. Sounds familiar and want a transformation? - This program is for you. This 6-week personalised program is designed to help you perform without burning out. More specifically, it will help you: - To feel calm, focused and confident in both work and personal life. - To build healthier, more fulfilling relationships. - To align the body, mind and the heart - so that your inner state matches your outer success. Topics covered: Mindfulness of breath Cultivating focused awareness & open awareness Embodiment Mindfulness of emotions Working with challenging emotions through RAIN technique Thoughts, beliefs and identity Loving-Kindness Meditation (Metta) I'll guide you every step of the way to be truely in touch with yourself. By the end of 6 weeks, you'll have all the tools you can use to reduce stress, shift perceptions, strengthen empathy and emotional regulation. You'll feel clearer, calmer, and more connected. Not only performing at your best, but also building stronger relationships with yourself and those around you. Read more

Online

In person

(6-week Coaching Program)

1 hr x 6 sessions

528.48 USD

Request