Program

6-week Personalised Coaching Program for Calm, Clarity & Connection with Kaori Urquijo

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6-week Personalised Coaching Program for Calm, Clarity & Connection
You might be someone who is ambitious, competitive, goal-driven. Someone who is constantly striving for excellence, but with an underlying fear of failure or feeling "not good enough". Or perhaps you are someone who tends to equate self-worth with productivity or achievements. You might be externally successful but internally struggling with exhaustion, self-criticism or disconnection. Sounds familiar and want a transformation? - This program is for you. This 6-week personalised program is designed to help you perform without burning out. More specifically, it will help you: - To feel calm, focused and confident in both work and personal life. - To build healthier, more fulfilling relationships. - To align the body, mind and the heart - so that your inner state matches your outer success. Topics covered: Mindfulness of breath Cultivating focused awareness & open awareness Embodiment Mindfulness of emotions Working with challenging emotions through RAIN technique Thoughts, beliefs and identity Loving-Kindness Meditation (Metta) I'll guide you every step of the way to be truely in touch with yourself. By the end of 6 weeks, you'll have all the tools you can use to reduce stress, shift perceptions, strengthen empathy and emotional regulation. You'll feel clearer, calmer, and more connected. Not only performing at your best, but also building stronger relationships with yourself and those around you.

Therapies

Book this service

(6-week Coaching Program)
1 hr x 6 sessions

528.48 USD

Location

Melbourne, Victoria, Australia

Exact location will be provided after booking

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The ALIGN Method™ with Kaori — Where Mind Meets Heart

Book this service

(6-week Coaching Program)
1 hr x 6 sessions

528.48 USD

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