Sarah Hope

Sarah’s massages are done to suit individual needs to accomplish the best results for you.... Sarah’s massages are done to suit individual needs to accomplish the best results for you. She works wonders with her magic hands to fix sore backs, legs, arms, necks and shoulders. Prior to your appointment, Sarah invites you to relax your aches and pains in the beautiful tropical spa. Her therapeutic or deep tissue massages can assist with: - reduction of muscle tension and stiffness - reduced recovery time from gym workouts - increase of the ease and efficiency of movement - relief of stress and aiding relaxation - relief of tension headaches - promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments - reduction in pain and swelling related to such injuries - help with chronic pain, such as in the lower back, sciatica and shoulders. Read more

Traditional Thai massage is a deep, full-body treatment that combines pressure techniques... Traditional Thai massage is a deep, full-body treatment that combines pressure techniques and stretching or rocking manoeuvres, often starting at the feet and progressing up to the head. It aims to enrich both the body and soul by strengthening the muscles, restoring energy, and relaxing the mind and body. Traditional Thai Massage may assist in relieving symptoms related to: - anxiety - arthritis, rheumatism and osteoarthritis - back pain - circulation and cardiovascular conditions - depression - energy and vitality - foot, heel and ankle issues - joint issues - muscle spasm, tightness and cramps - osteoporosis and bone density - relaxation - sports performance - stress and tension. Read more

Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to... Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to make people happy! Her lifetime of practice and years of experience in studying and teaching enables her to offer classes that cater for each individual’s needs. You don't have to be flexible to begin with, it happens over time. What you need is a flexible mind, patience and dedication. It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Yoga is especially wonderful if you have a particular body issue, as it is an ancient system that can cure or provide relief from muscular and skeletal pain. Group class times are as follows: Monday evening from 6.00pm - 7.15pm: Hatha yoga Tuesday morning from 11.30am to 12.30pm: Gentle therapeutic yoga and meditation techniques Tuesday evening from 6.00pm to 7.15pm: Hatha yoga (this class is suitable for beginners) Wednesday evening from 6.30pm to 7.30pm: Hatha yoga Casual yoga classes are $22 per person. A block of four classes (one class per week) is $80 and a block of eight classes (two classes per week) is $160. Read more

Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to... Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to make people happy! Her lifetime of practice and years of experience in studying and teaching enables her to offer classes that cater for each individual’s needs. You don't have to be flexible to begin with, it happens over time. What you need is a flexible mind, patience and dedication. It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Yoga is especially wonderful if you have a particular body issue, as it is an ancient system that can cure or provide relief from muscular and skeletal pain. Group class times are as follows: Monday evening from 6.00pm - 7.15pm: Hatha yoga Tuesday morning from 11.30am to 12.30pm: Gentle therapeutic yoga and meditation techniques Tuesday evening from 6.00pm to 7.15pm: Hatha yoga (this class is suitable for beginners) Wednesday evening from 6.30pm to 7.30pm: Hatha yoga Casual yoga classes are $22 per person. A block of four classes (one class per week) is $80 and a block of eight classes (two classes per week) is $160. Read more

Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to... Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to make people happy! Her lifetime of practice and years of experience in studying and teaching enables her to offer classes that cater for each individual’s needs. You don't have to be flexible to begin with, it happens over time. What you need is a flexible mind, patience and dedication. It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Yoga is especially wonderful if you have a particular body issue, as it is an ancient system that can cure or provide relief from muscular and skeletal pain. Group class times are as follows: Monday evening from 6.00pm - 7.15pm: Hatha yoga Tuesday morning from 11.30am to 12.30pm: Gentle therapeutic yoga and meditation techniques Tuesday evening from 6.00pm to 7.15pm: Hatha yoga (this class is suitable for beginners) Wednesday evening from 6.30pm to 7.30pm: Hatha yoga Casual yoga classes are $22 per person. A block of four classes (one class per week) is $80 and a block of eight classes (two classes per week) is $160. Read more

Sarah’s yoga classes are also available one-on-one for those who would prefer a private... Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention. It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Read more