Sarah Hope
Sahasra's Hope
Singleton, NSW, Australia
Qualification and identity verified
Sahasra's Hope
Singleton, NSW, Australia
Qualification and identity verified

About me

Sarah is an experienced massage therapist and yoga teacher whose soul purpose is to inspire people to become their best self by discovering that they can do anything. She brings people together through laughter and liveliness. She facilitates private yoga sessions and group yoga classes with a side of fun and enjoyment as well as helping her clients relax, gain strength and flexibility, and relax and heal through massage. In 2012, Sarah opened her own studio with a vision to help her local community ... turn their suffering into happiness. Over this time, she has loved watching the journey and transformation of her long-term clients. Sarah has studied and practised all over the world including India, North Africa, the Middle East, South East Asia and Europe. She is trained in Hatha yoga and Vinyasa yoga and is qualified in therapeutic massage, deep tissue massage, traditional Thai massage and hot stone massage. Her knowledge and wisdom has expanded as she has been invited to spend time in the company of enlightened spiritual masters and constant study. She is passionate about travelling the world to places of high spiritual energy such as the temples of Angkor Wat in Cambodia, The Islands of Delos and the Parthenon in Greece, and the pyramids and ancient temples of Egypt. Sarah brings this energy back to her beautiful, calm studio in Singleton in the stunning Hunter Valley where her clients come to learn, practice, relax or heal away from the busy pressures of life. Given the current international travel restrictions, Sarah’s latest venture has been creating weekend retreats to nearby places such as the tranquil Dangar Island in the Hawkesbury River and Elizabeth Beach near Forster. She is also planning a yoga tour of Tasmania in February 2022. Join Sarah to find inner peace, harmony and equilibrium. Read more

Languages

English

Therapies

Education and training

Cert IV in Massage Therapy Practice - Evolve College Hot Stone Massage - Sabai De Ka Thai Massage School Traditional Thai Yoga Massage - Sunshine Massage School Rank Shodan - Kempo-Ryu Martial Arts Academy Purna Yoga Teacher Training Level 1 (200 hours) - Byron Bay Yoga Centre Yoga Teacher Training in Hatha and Vinyasa Flow (300 hours) - Sammasati Retreat

Holds a relevant Working With Children Check

No

Working hours (GMT+10:00) Sydney

Monday
9:00 AM - 5:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed

Sarah Hope’s studio location

Singleton, NSW Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Therapeutic full body relaxation massage

Sarah’s massages are done to suit individual needs to accomplish the best results for you. She works wonders with her magic hands to fix ... sore backs, legs, arms, necks and shoulders. Prior to your appointment, Sarah invites you to relax your aches and pains in the beautiful tropical spa. Her therapeutic or deep tissue massages can assist with: - reduction of muscle tension and stiffness - reduced recovery time from gym workouts - increase of the ease and efficiency of movement - relief of stress and aiding relaxation - relief of tension headaches - promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments - reduction in pain and swelling related to such injuries - help with chronic pain, such as in the lower back, sciatica and shoulders. Read more

In person

1 hr

90 AUD

1 hr 15 min

100 AUD

1 hr 30 min

135 AUD

2 hr

180 AUD

Traditional Thai Massage

Traditional Thai massage is a deep, full-body treatment that combines pressure techniques and stretching or rocking manoeuvres, often starting ... at the feet and progressing up to the head. It aims to enrich both the body and soul by strengthening the muscles, restoring energy, and relaxing the mind and body. Traditional Thai Massage may assist in relieving symptoms related to: - anxiety - arthritis, rheumatism and osteoarthritis - back pain - circulation and cardiovascular conditions - depression - energy and vitality - foot, heel and ankle issues - joint issues - muscle spasm, tightness and cramps - osteoporosis and bone density - relaxation - sports performance - stress and tension. Read more

In person

1 hr

90 AUD

1 hr 15 min

100 AUD

1 hr 30 min

145 AUD

2 hr

180 AUD

Group yoga class

Yoga with Sarah is really fun, full of laughter, accessible for everybody, and designed to make people happy! Her lifetime of practice and ... years of experience in studying and teaching enables her to offer classes that cater for each individual’s needs. You don't have to be flexible to begin with, it happens over time. What you need is a flexible mind, patience and dedication. It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Yoga is especially wonderful if you have a particular body issue, as it is an ancient system that can cure or provide relief from muscular and skeletal pain. Group class times are as follows: Monday evening from 6.00pm - 7.15pm: Hatha yoga Tuesday morning from 11.30am to 12.30pm: Gentle therapeutic yoga and meditation techniques Tuesday evening from 6.00pm to 7.15pm: Hatha yoga (this class is suitable for beginners) Wednesday evening from 6.30pm to 7.30pm: Hatha yoga Casual yoga classes are $22 per person. A block of four classes (one class per week) is $80 and a block of eight classes (two classes per week) is $160. Read more

In person

1 hr 15 min

22 AUD

5 hr

80 AUD

10 hr

160 AUD

Private yoga class

Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention. ... It makes you feel wonderful and free, full of energy with fresh perspectives. It also helps with different aches and pains like sore backs and headaches and builds core strength. Read more

In person

1 hr

60 AUD

Book an appointment