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Olivia gowans

Olivia Gowans Counselling

Narraweena, New South Wales, Australia

About

Olivia Gowans – Social Worker, Counsellor, Facilitator & Writer Olivia Gowans is an experienced social worker, counsellor, and writer with a strong background in supporting individuals and communities across diverse and complex sectors. Over the past seven years, she has worked within not-for-profit and community organisations in areas including mental health, crisis domestic and family violence, sexual assault, housing and homelessness, employment support, and services for asylum seekers and... Olivia Gowans – Social Worker, Counsellor, Facilitator & Writer Olivia Gowans is an experienced social worker, counsellor, and writer with a strong background in supporting individuals and communities across diverse and complex sectors. Over the past seven years, she has worked within not-for-profit and community organisations in areas including mental health, crisis domestic and family violence, sexual assault, housing and homelessness, employment support, and services for asylum seekers and refugees. With a Master’s qualification in Social Work, Olivia brings an adaptable, trauma-informed and holistic approach to her practice. She considers the full context of each person she supports—mind, body, spirit, family, community, and culture—ensuring her work is grounded in both professional rigour and deep empathy. Her methods draw on psychological interventions, body-based awareness, spiritual practices, and creative modalities, tailoring each session to the unique needs of the individual. Alongside general counselling, Olivia facilitates art therapy sessions that use poetry, writing, movement, painting, and flower therapy as tools for expression, healing, and self-discovery. She is passionate about the transformative role of creativity and spirituality in wellbeing, and integrates these elements into her work wherever they serve her clients best. Olivia has extensive experience supporting both young people and adults, including individuals living with disability and chronic health conditions. She has helped clients to navigate and reduce the impacts of trauma, stress, anxiety, depression, ADHD/neurodivergence, and low self-worth—empowering them to cultivate resilience, emotional regulation, and renewed confidence. Grounded yet intuitive, Olivia’s approach is centred on collaboration and safety. Her sessions provide a supportive environment where clients feel heard, respected, and empowered to access the tools within themselves to create meaningful change. Read more

Languages

English

Therapies

Counselling

Membership of professional associations

Australian Association of Social Workers

Education and Training

2023 – Masters of Social Work – Monash – Australia
2019 – Bachelor of Human Sciences – Monash University – Australia

Working hours (GMT+11:00) Sydney

Monday

5:30 pm - 7:30 pm

Tuesday

Closed

Wednesday

5:30 pm - 8:30 pm

Thursday

Closed

Friday

Closed

Saturday

9:00 am - 5:00 pm

Sunday

Closed

Reviews

Services
Individual session
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

Free

Request
Individual session
Intuitive Counselling Session

60 minute 1-on-1 session which is facilitated online. An intuitive counselling session incorporates... 60 minute 1-on-1 session which is facilitated online. An intuitive counselling session incorporates mind, body and spirit. Using a range of psychological interventions, spiritual practices, mindfulness techniques and body work to suit your individual needs. This will be a safe, expressive space, where you are able to feel seen and heard in a non-judgmental way. We are able to work together to improve your mental health, physical wellbeing and your spiritual needs. Read more

Online

(Single Session)

1 hr

79.47 USD

Request
Individual session
Art Therapy Session

This is a 60 minute 1-on-1 session where will utilise several art modalities which are suited... This is a 60 minute 1-on-1 session where will utilise several art modalities which are suited to your needs for emotional regulation, stress reduction, mindfulness, grounding, reducing mental health symptoms and improving wellbeing. Read more

Online

1 hr

79.47 USD

Request