Sophie Lu

Holistic Healing and Beyond

Brisbane, Queensland, Australia

Holds a relevant Working With Children Check

Hypnotherapy Neuro-Linguistic Programming (NLP) +3

About

I have an autoimmune condition, and for more than a decade, I have been my own client — learning, experimenting, and healing through a range of mind–body practices. My personal journey through chronic stress, chronic health challenges, and emotional healing has given me deep, practical insight into what truly supports long-term transformation. Professionally, I am trained in hypnotherapy, psychotherapy, NLP, holistic counselling, and Traditional Chinese Medicine principles. My approach is integrative... I have an autoimmune condition, and for more than a decade, I have been my own client — learning, experimenting, and healing through a range of mind–body practices. My personal journey through chronic stress, chronic health challenges, and emotional healing has given me deep, practical insight into what truly supports long-term transformation. Professionally, I am trained in hypnotherapy, psychotherapy, NLP, holistic counselling, and Traditional Chinese Medicine principles. My approach is integrative and holistic, combining evidence-based mind techniques with energy-based and somatic practices to support clients physically, emotionally, and mentally. Before becoming a practitioner, I worked in the corporate world as a technical communicator and team leader. Those years taught me first-hand how high-pressure environments can impact health, performance, and overall well-being — a perspective that now helps me support clients navigating work stress, burnout, and life transitions. Today, I bring together my personal healing experience, professional training, and cross-cultural background to guide clients toward clarity, resilience, and enhanced well-being. My work focuses on treating the whole person and helping individuals reconnect with their inner resources and inner sense of purpose, peace, power, love and joy. Read more

Languages

English and Chinese

Therapies

Hypnotherapy Neuro-Linguistic Programming (NLP) Counselling Health and Wellness Coaching Life Coaching

Education and Training

2025 – Diploma of Clinical Hypnotherapy and Psychotherapy – Australian Hypnotherapy College
2025 – Certificate of Neuro-Linguistic Programming Practitioner – Australian Hypnotherapy College
2025 – Specialist Accreditation in the Rapid Anxiety Reduction Method (RARM) – Australian Hypnotherapy College
2025 – Certified Personal and Professional Development Life Coach – Australian Hypnotherapy College
2024 – Practitioner Certificate in Holistic Counselling – Natural Energies – Australia

Working hours (GMT+10:00) Brisbane

Monday

Closed

Tuesday

9:30 am - 3:30 pm

Wednesday

9:30 am - 3:30 pm

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

10:00 am - 3:00 pm

Reviews

Services
Individual session
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

Free

Request