Matthew Young
Melbourne Meditation Centre
McKinnon, VIC, Australia
Qualification and identity verified
Melbourne Meditation Centre
McKinnon, VIC, Australia
Qualification and identity verified

About me

Matt Young is the Director of the Melbourne Meditation Centre. He established the centre because he wanted to make meditation easy and accessible. Matthew has spent over a decade studying meditation and mindfulness — and while he found it fascinating, he was also frustrated by the confusing, confused and even contradictory information he had to trawl through. Thankfully, Matthew eventually came across Eric Harrison from the Perth Meditation Centre. Eric’s books and courses were delightfully ... clear, and his down-to-earth approach and scientific rigor were a breath of fresh air. Matthew decided that he'd like to teach in a similar manner. Since 2004 Matthew has continued to explore and develop an approach to meditation that is suited to contemporary folk looking for practical ways to feel less stressed. He loves helping to debunk meditation myths and misconceptions — and to see the light-bulbs go off in people’s heads when they learn that they can meditate, despite their busy minds and schedules. Over the years Matthew has been involved in establishing a number of meditation groups and in organising events such as the Australian Meditation Conference, Music for Meditation and The Big Retreat. He is currently a board member at the Meditation Association of Australia and has guided meditations available on numerous apps. Although Matthew explored a wide variety of meditation techniques and traditions he doesn't subscribe to any one approach. He considers himself fortunate, however, to have met a number of mavericks in the meditation field; teachers who helped him to find the sweet spots amongst the mystery and misinformation. Read more

Therapies

Membership of professional associations

  • Meditation Association of Australia

Holds a relevant Working With Children Check

Yes

Matthew Young’s studio location

McKinnon, VIC 3204 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Meditation & Mindfulness for Beginners Course

Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills. If ... you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical. If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, the course will help you to better manage even your most troubling thoughts and emotions. You’ll learn how to: - relax your body - calm your mind and improve your focus - rest deeply and fall asleep - manage pain and maintain good health - think clearly and creatively. If weekly classes don’t suit your schedule, or you’d like to try us out before committing to a course, come along to one of our Sunday afternoon workshops. Read more

In person

8 hr 55 min

235 AUD

Book an appointment