Avril Bastiansz
About
Avril is a holistic lifestyle consultant and wellbeing practitioner who has a passionate interest in women’s health. Her teachings and programs are designed to support, inspire and empower women to live an authentic, healthy and happy life. Avril has an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy and is completing a Bachelor of Health Science in Nutrition and Dietetics with the Endeavour College of Natural Medicine. She has studied Vedic (Shakti) Mantra Meditation under... Avril is a holistic lifestyle consultant and wellbeing practitioner who has a passionate interest in women’s health. Her teachings and programs are designed to support, inspire and empower women to live an authentic, healthy and happy life. Avril has an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy and is completing a Bachelor of Health Science in Nutrition and Dietetics with the Endeavour College of Natural Medicine. She has studied Vedic (Shakti) Mantra Meditation under the tutelage of Devi Ananda Vdovic in Zagreb, Croatia as well as a 12 month mentorship in Himalayan Kundalini Tantric Practices. She specialises in working with women who are dissatisfied, burnt out or seeking clarity to assist in finding their purpose.. Her unique program ‘Become Y O U’ has been specifically designed to inspire women to embark on a journey of inner exploration, self-discovery, reflection and personal transformation. Being exposed to Eastern philosophies before migrating to Australia and continuing her studies here Avril found a love for practising yoga and meditation which has inspired her current offerings. Avril loves bridging these two; ancient philosophy with modern science in her teachings and practices. Avril facilitates yoga workshops and classes across Melbourne as well as a weekly yoga class and a women’s circle for her local community. She has also designed and co-hosts a retreat in Sri Lanka for deeper healing. “My whole life is yoga, my 'sadhana' - a sacred, spiritual practice,” she says. Believing strongly in integrative and preventative medicine and in the choices and decisions we make when it comes to lifestyle, Avril believes in the saying: "your genes may load the gun, but it’s your lifestyle that pulls the trigger". She looks forward to supporting you on your path to wellness and personal transformation through her experiential teachings, extensive knowledge base and programs that incorporates mind, body and soul practices. Avril lives with her husband, two teenage daughters, their dog, Kodak and cat, Toffee. Read more
Languages
English
Therapies
Education and Training
- 2020 – Shakti (Vedic) Meditation Teacher Training – Shakti Yoga
- 2018 – Advanced Diploma Yoga Teaching – Australian Yoga Academy
Working hours (GMT+10:00) Melbourne
Avril’s studio location
Ivanhoe East, Victoria, Australia
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Vedic Shakti Mantra Meditation
Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving... Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for anyone wanting to live a happy & fulfilling life. Read more
In person8 hr1000 AUD
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Individual session
Become Y O U - Holistic Lifestyle Consultation & Introductory Session
In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction... In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction to my Become Y O U program, I will work with you to create a personalised wellness plan for you taking into consideration your past & present state of health, as well as physical, social, financial and emotional challenges in your life. Drawing on the many skills & experience to help you to achieve your health & wellness goals. My program Become YOU is designed as a pathway to enable you to discover your authenticity and create a healthy & fulfilling life. This is a one-on-one consultation. Read more
OnlineIn person2 hr150 AUD
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Package
Yoga Program for YOU (personalised)
A tailored 8- week, personalised yoga program consisting of 8 x 90 minute, one on one sessions.... A tailored 8- week, personalised yoga program consisting of 8 x 90 minute, one on one sessions. covering yoga asana, pranayama, kriya yoga, introduction to mantra & meditation as well as yoga knowledge & philosophy. Read more
OnlineIn person12 hr720 AUD
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Customized workshop
Single Yoga Class/Workshop
A 2-hour yoga workshop style class that will leave you totally revitalised. It doesn't matter... A 2-hour yoga workshop style class that will leave you totally revitalised. It doesn't matter where you are at with your practice or knowledge of yoga, I can show you where to begin or how to advance and benefit from yoga & meditation to bring about happiness and wellbeing in your life. Read more
In person2 hr200 AUD
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