Bronchitis

Overview

Bronchitis is an inflammation of the bronchial tubes, which carry air to and from the lungs. It can be acute — typically caused by viral infection — or chronic, where long-term irritation leads to persistent coughing and mucus production ^[1,2].
Acute bronchitis often follows a cold or flu, while chronic bronchitis is a form of chronic obstructive pulmonary disease (COPD) linked to smoking, air pollution, or occupational exposure to irritants ^[3].

Symptoms include coughing (with or without mucus), fatigue, chest tightness, shortness of breath, and wheezing.
While medical evaluation is vital, particularly to rule out pneumonia or chronic lung disease, Traditional, Complementary and Integrative Healthcare (TCIH)   approaches can support recovery by improving lung function, strengthening immunity, and reducing inflammation ^[4].

Common Causes and Contributing Factors

Bronchitis develops when the lining of the bronchial tubes becomes irritated or inflamed. Common causes and risk factors include ^[1,3]:

• Viral or bacterial infection – most acute cases are viral in origin.
• Smoking – the leading cause of chronic bronchitis.
• Air pollution or dust exposure – environmental irritants aggravate the respiratory system.
• Weakened immune system – due to age, illness, or stress.
• Allergies or asthma – chronic inflammation can predispose to bronchial irritation.
• Cold or damp weather may increase mucus and airway constriction.

Signs and Symptoms

• Persistent cough (dry or productive)
• Chest discomfort or tightness
• Fatigue or low energy
• Mild fever or chills
• Shortness of breath or wheezing
• Thickened mucus (yellow, green, or clear)

Symptoms of acute bronchitis generally resolve within a few weeks, while chronic bronchitis lasts for months and may recur several times a year ^[2,3].
If coughing is accompanied by blood, severe breathlessness, or high fever, prompt medical assessment is essential.

Holistic and TCIH Approaches

TCIH approaches can complement medical care by supporting lung function, immune resilience, and stress management — key factors in both prevention and recovery. 

You may wish to explore:

• Naturopathy  – focuses on nutritional and herbal support to reduce inflammation and enhance immune strength ^[6].
• Herbal Medicine  – herbs such as liquorice root, thyme, ivy leaf, mullein, and turmeric have shown expectorant and anti-inflammatory properties in respiratory conditions ^[7].
• Breathwork – supports lung expansion, mucus clearance, and improved oxygen exchange ^[10].
• Acupuncture – may help regulate lung qi, relieve coughing, and improve airway reactivity ^[9].
• Aromatherapy  – essential oils such as eucalyptus, tea tree, and peppermint can open airways and reduce congestion ^[11].
• Yoga Therapy– gentle postures and breathing practices (e.g. pranayama) improve respiratory efficiency and stress response ^[8,10].
• Massage– chest or back massage with appropriate essential oils may aid mucus movement and relaxation.
• Energy Healing / Reiki  – promotes calm and energetic flow, supporting the immune and respiratory systems.

Self-Care & Lifestyle Practices

• Stay hydrated – warm fluids help thin mucus and ease coughing.
• Rest and allow time for recovery — fatigue can prolong illness.
• Avoid smoking and second-hand smoke.
• Use a humidifier or inhale steam to moisten airways.
• Practise slow, deep breathing or gentle yoga to open the chest.
• Eat an anti-inflammatory diet rich in garlic, ginger, and leafy greens.
• Wash your hands regularly to prevent infection spread.
• Manage stress through relaxation or meditation.

When to Seek Professional Support

Seek medical help if you experience:

• High fever or shortness of breath
• Chest pain or coughing up blood
• Symptoms lasting longer than three weeks
• Recurrent episodes of bronchitis

A verified SoulAdvisor practitioner trained in naturopathy, herbal medicine, breathwork, or acupuncture can work alongside your healthcare provider to support healing and long-term respiratory wellbeing.