In person
Seasonal Yoga Classes - 10 sessions
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Package
Jo Hafey
In person
Guided meditation class (8 weeks - in person and online)
Join Joshua to take the first step in being more grounded, calm and relaxed.
Weekly meditation exercises help to integrate calmness and clarity into your everyday situations, decisions and interactions with people.
These friendly and supportive group classes foster a sense of community and eng ...
Course
Joshua Rasco
In person
Twilight Yin Yoga and Meditation
Yin Yoga is an introspective yoga practice that offers us time & space to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity, improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow pr ...
Class/Group
Carmel Stewart
Online
In person
Yoga for expectant mums
Catriona believes in a gentle and rounded yoga and meditation practice that has far-reaching benefits for both mother and baby.
In yoga sessions as an expecting mother, you can:
- allow yourself to stretch and move
- give yourself time to connect with the changing sensations within your physic ...
Individual session
Catriona Byrne
Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the o ...
Course
Tania Burgess
In person
Yoga - 10 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
Jane Toohey
In person
Yoga Teacher Training - Level 2
This course will provide you not only with a life-long livelihood, but also a life that is long, enriched and fulfilling.
This yoga teacher training integrates an advanced program of yoga teaching and development that combines postures (asanas); breathing (pranayama), esoteric studies, meditat ...
Course
Doreena Scales
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session
Jacqui-May Bridge
Online
Intuitive Support
No two sessions are ever the same as we are constantly evolving. I never know just how the session will play out, except the beginning and end - we will have a conversation and it will unfold itself into whatever you need in that specific moment. Be it coaching, energy work, mindset shifting. ...
Rachel Clissold
Online Mindfulness services
Online
Yoga Personal Practice (3 Session Package)
Want to develop your own personal practice, based on your own unique needs and preferences?
A package of three sessions (additional session can be added for a cost of $75).
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and ...
Package
Angelie Tierney
Online
In person
Private Yoga Class for Adults
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
Online
Chair Yoga (group class - online)
Experience the benefits of a regular yoga practice, on any chair, anywhere!
This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, ...
Class/Group
Claire Cunneen
Online
In person
Nutrition and Native Bushfood Workshops
Experience a beautiful combination of Tracy's passion for Native Bushfoods with her knowledge gained during her Bachelor of Nutrition and Dietetics Degree.
These powerful and moving workshops integrate a wide range of workshops to support participants in:
- Deepening understanding of history, f ...
Customized workshop
Tracy Hardy
Online
In person
LV Chair Yoga Teacher Training
Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course.
This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively.
It is open to yoga ...
Course
Claire Cunneen
Online
In person
Heal Your Gut, Heal Your Life Protocol
Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy hormones and 80% of our immune system is influenced by our digestive system. If you suffer from stress, fatigue, excess weight, bloating, insomnia, brain fog, joint pain, skin conditions and unrelenting ...
Package
Tara Doherty
Online
Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Individual session
Linda Rylands
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
In person
Yoga Therapy
Soma Asana Yoga Therapy and Wellness Coaching offers a means for safe, personal healing to people living with chronic pain, balance issues, breathing difficulties, chronic fatigue, or illness. This yoga therapy and wellness coaching system utilizes the various tools of yoga such as yoga postures ...
Individual session
Elynn Angelides
Online
Private Yoga Session
Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Jemma provides a powerful blend of conscious restorative yoga movements, br ...
Individual session
Jemma Rivera Wilks
Online
In person
Corporate yoga and mindfulness
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus.
In person sessions are conducted in spaces provided by the client
Class/Group
Anne Saymontry
Online
1:1 Yoga Therapy - Single Session
Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey.
Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spi ...
Individual session
Allahna Jaylah