Mindfulness services in Spain
Online
Psychotherapy
I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful pat ...
Individual session
Gabriela Ayala
Online
Emotion Regulation Coaching
I offer Emotions Regulation therapy and well-being coaching to help you understand and work through your emotions and life experiences, so you can feel more balanced and aligned with where you want to be mentally and emotionally. Using tools from Mindfulness-Based Cognitive Therapy (MBCT), CBT, ...
Individual session
Gabriela Ayala
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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