Why Travel Should Still Be On Your To-Do List

SoulAdvisor | 28 Feb 2021
Why Travel Should Still Be On Your To-Do List

As one of life’s greatest pleasures, travel offers us many privileges; the freedom to explore the corners of the earth, visit our loved ones abroad, or spend time with friends in new and exciting places.

However, travel also provides us the unique opportunity to escape some of the uncomfortable realities of our everyday life, which according to Dr. Carla Marie Manly, a clinical psychologist, may not be a bad thing. 

Although escapism is often viewed in a negative light, Dr. Manly presents a counterargument to that way of thinking.  

Writing for mindbodygreen, Dr. Manly explains why travel and escapism can be a powerful coping mechanism, particularly in situations that are too stressful or overwhelming, suggesting that a temporary break can alleviate mental and emotional distress as well as prevent additional psychological harm. 

However, all situations are unique, and Dr. Manly offers a step-by-step approach to navigating healthy escapist travel.  

Although a global pandemic has hauled many travel freedoms from our grip, Dr. Manly encourages finding ways to reap the benefits of escapism, albeit within the confines of our restricted lives. While this may not currently involve hopping on a plane, simply creating a staycation in your living room may also have positive health benefits.  


Dr. Carla Marie Manly | mindbodygreen.com

A Psychologist's Guide To Healthy Escapism | mindbodygreen.com

Is Travel Good For You? | SoulAdvisor

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Our purpose-driven editorial team has selected articles to share with our global community from thought leaders, commentators and subject matter experts in the traditional & complementary medicine sector from around the world. If you have any suggestions, comments or feedback, please contact us at [email protected].

Disclaimer: This Content has been developed from our generous global community and is intended for informational purposes only. This Content is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon. Further, the personal views and experiences published are expressly those of the author, and do not represent the views or endorsement of SoulAdvisor through the act of publication on our site.

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