As one of life’s greatest pleasures, travel offers us many privileges; the freedom to explore the corners of the earth, visit our loved ones abroad, or spend time with friends in new and exciting places.
However, travel also provides us the unique opportunity to escape some of the uncomfortable realities of our everyday life, which according to Dr. Carla Marie Manly[1], a clinical psychologist, may not be a bad thing.
Although escapism is often viewed in a negative light, Dr. Manly presents a counterargument to that way of thinking.
Writing for mindbodygreen[2], Dr. Manly explains why travel and escapism can be a powerful coping mechanism, particularly in situations that are too stressful or overwhelming, suggesting that a temporary break can alleviate mental and emotional distress as well as prevent additional psychological harm.
However, all situations are unique, and Dr. Manly offers a step-by-step approach to navigating healthy escapist travel.
Although a global pandemic has hauled many travel freedoms from our grip, Dr. Manly encourages finding ways to reap the benefits of escapism, albeit within the confines of our restricted lives. While this may not currently involve hopping on a plane, simply creating a staycation in your living room may also have positive health benefits.
References
1. Carla Marie Manly, Ph.D.. mindbodygreen; 2024.
2. Manly CM. Need To Just Get Away For A Bit? A Psychologist's Guide To Healthy Escapism mindbodygreen; 2020.
Our purpose-driven editorial team has selected articles to share with our global community from thought leaders, commentators and subject matter experts in the traditional & complementary medicine sector from around the world. If you have any suggestions, comments or feedback, please contact us here.
Disclaimer: This Content has been developed from our generous global community and is intended for informational purposes only. This Content is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon. Further, the personal views and experiences published are expressly those of the author, and do not represent the views or endorsement of SoulAdvisor through the act of publication on our site.
Books
Similar articles in Travel
How To Retain Your Optimism For Travel In A World Of COVID-19
Holidays are something so many of us look forward to. Whether it’s a weekend away, or a sabbatical t [...]
Is Travel Good For You?
Travel and holidays are the experiences that so many of us yearn for. They’re part of what makes our [...]
Similar articles in Sustainable Living
Natural and Holistic Ways to Heal Skin from Within
The pursuit of the so-called glass skin, the desirable appearance of clear, poreless, highly hydrate [...]
The Power Of Fasting
Unlock your body's natural healing power with the ancient practice of fasting. Discover how this pow [...]
Why You Should Reconsider The Cotton Tote That Comes ‘Free With Purchase’
As society and science evolves, our desire to protect our planet has increased, along with our colle [...]
Learn The Importance Of Collagen, And How To Pick The Right Supplement For You
Collagen supplements are increasing in popularity, due to its reputation as the ultimate anti-aging [...]
6 Tips To Help You Feel More Connected In Your New Location
The Covid-19 pandemic has shaken things up in a big way, with the Australian Bureau of Statistics re [...]
How To Retain Your Optimism For Travel In A World Of COVID-19
Holidays are something so many of us look forward to. Whether it’s a weekend away, or a sabbatical t [...]
What Is Clean Beauty?
We’ve started learning to read the labels on the food we eat, but have we thought about reading the [...]
Five Ways To Create A Peaceful Home
A home should be your sanctuary - a place to relax, find comfort, feel secure and above all, be at p [...]
Improve Your Gut Health For Good Health
You may have heard of the term ‘gut health’, because it’s an area of study that is gaining a lot of [...]
When To Throw Things Away: 7 Questions To Ask Yourself
Decluttering and minimalism have been surging in popularity for some years now, but a new book sugge [...]
Are Your Fashion Items Really Sustainable? How To Spot Greenwashing And What To Do About It
As sustainable fashion grows in popularity, words such as “ethical,” “eco-friendly” or “sustainable” [...]
Facial Rejuvenation Acupuncture
For thousands of years, the Chinese have known that beauty comes from within. Today, we are rediscov [...]
Dress For The Planet
Minimalism is becoming an increasingly popular trend, spearheaded by the likes of the divine ‘joy sp [...]
How To Balance Yin And Yang In The Home
Most of us have noticed that some of the homes we visit have a positively welcoming vibe, while othe [...]
5 Ways To Eat More Real Food
The food we consume has such a profound effect on how we ‘show up’ to life every day. We can achieve [...]
How To Keep The Sparkle In Your Skin
Your skin reflects its internal environment both nutritionally and emotionally - so stay hydrated, [...]
Is Travel Good For You?
Travel and holidays are the experiences that so many of us yearn for. They’re part of what makes our [...]
The Global Rebellion Of Ethical Fashion - A Beginners Guide
"There is no beauty in the finest cloth if it makes hunger and unhappiness." - Mahatma Gandhi
The Magic Of Moving House
For many people, changing your place of residence is a stress they would rather avoid! Boxes, packag [...]
The World On Your Plate
I absolutely love food! If you sit down and think about it, food is a major part of almost every asp [...]
New Beginnings: Good Skin Care Habits For Teenage Skin
We can create a foundation for healthy skin through the use of natural skincare products and a well [...]