Mindfulness services in Yamba, New South Wales
Online
In person
Yoga and Mindfulness
Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available.
Class/Group
Anne Saymontry
Online
Yoga - Personal Practice (Initial Session)
Want to develop your own personal practice, based on your own unique needs and preferences?
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and what sort of practice and yoga tools can be used to support your practice.
Individual session
Angelie Tierney
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
In person
Private Yoga Class
Yoga is a widely accepted health benefit bringing balance to the mind, body and soul. Yoga practice can repair and balance the body physically by retraining the way you stand, move, think and feel, both within and about your body. Yoga can also be a spiritual practice and/or incorporated in em ...
Individual session
Susie Taylor
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
Online
Yoga Class - Private Individual or Group Session
This class caters to your specific needs by request and can be for individual or for a group.
Individual session
Angelie Tierney
In person
Holistic Treatment
Bringing together Traditional Chinese Medicine, Acupuncture, Japanese Zen Shiatsu Therapy & Reiki Energy Healing.
Common issues presenting in the clinic are:
pain management
digestive issues
muscular-skeletal problems
women's health
hormonal balance
sleep disturbance issues
addiction & trauma
...
Individual session
Kelli Howard
Online
In person
Japanese Yoga
Online Yoga Courses with Recordings for your convenience
Align - Freedom -Peace
Contact for current courses
A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...
Class/Group
Kelli Howard
Online
In person
Back to Balance - Private Yoga Therapy Session
Using the ancient tools of yoga and Ayurvedic techniques, Esther helps the client find balance and incorporate life skills into their day so they grasp the reins of their life rather than being pulled out of balance by life’s events, relationships and experiences.
Esther uses a wide range of p ...
Individual session
Esther Becchio
In person
1-1 Retreat
Based in studio accommodation in Tilba, this one on one retreat includes:
- three meals per day
- two 60 minute yoga classes per day
- a two hour cooking class
- a one hour Ayurvedic healthy coaching session
- a one hour massage
- a pamper pack and
- unlimited teas, drinks and snacks.
3 d ...
Customized retreat
Jody Vassallo
Online
In person
Individual counselling, psychotherapy and coaching
Tailoring each session to the individual’s needs and conditions, Fiona listens with every part of her being, providing space and feedback to her clients as they work through their unique issues.
Her sessions draw on the tools of clinical counselling, psychotherapy and health coaching and may ...
Individual session
Fiona Donohoe-Bales
Online
In person
Term 1 Yoga - (pre-paid by the term) or casually, if space allows
Esther teaches Satyananda yoga (classical yoga - therapeutic, breath-centred, meditative style) at Yoga in Hornsby in a private beautiful studio setting.
Classes run with the school term and usually consist of 10 classes per term. I’d you are late to join just pay for the number of remaining ...
Class/Group
Esther Becchio
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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