Individual session

Yoga Practice for Body, Mind and Soul. with Ankit Dangi

Yoga Practice for Body, Mind and Soul.
A comprehensive yoga practice for body, mind, and soul involves the eight limbs of yoga, including ethical principles (Yamas & Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi). Key practices include warming up with gentle flows like Cat-Cow, strengthening poses like Warrior I, balancing poses such as Tree Pose, and relaxing final poses like Child's Pose and Corpse Pose (Shavasana). Integrating these elements cultivates a holistic experience, promoting physical strength and flexibility, mental calm and focus, and spiritual connection and balance

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(Initial Session)
40 min

1.10 USD

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Book this service

(Initial Session)
40 min

1.10 USD

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