Judy Kater
Relaxation Project
Sydney, NSW, Australia
Qualification and identity verified
Insurance verified
Relaxation Project
Sydney, NSW, Australia
Qualification and identity verified
Insurance verified

About

Judy is a holistic counsellor, meditation facilitator, yoga teacher and energy healer, who works with people desiring positive transformation in their lives. Supporting her clients to shed outdated patterns and behaviours that no longer serve the best version of themselves, Judy believes people hold the key to their own healing. Judy intuitively guides her clients towards developing inner fulfilment, providing her clients with practical, effective tools and a manageable framework to expand into... Judy is a holistic counsellor, meditation facilitator, yoga teacher and energy healer, who works with people desiring positive transformation in their lives. Supporting her clients to shed outdated patterns and behaviours that no longer serve the best version of themselves, Judy believes people hold the key to their own healing. Judy intuitively guides her clients towards developing inner fulfilment, providing her clients with practical, effective tools and a manageable framework to expand into and express their potential. She helps people to centre and rebalance, to reduce the chatter and static of their active minds, in order for them to gain a more peaceful connection within themselves. Clients feel a deep sense of relief, are more rested and learn to access a still space within themselves. Judy guides her clients to access this still space and to release any resistance that arises along the way - an essential skill to counterbalancing modern day stress! Judy likes to offer herself as a close companion on a client’s journey of discovery so clients are supported almost like a private cheerleader. She keeps them on track towards their renewal and transformation. She loves connecting with people and seeing them “awaken” as they find practical steps to feel empowered and aligned with a flow of energy that can be expressed in their daily life. Her yoga classes are nurturing, restorative and strengthening. She has been teaching yoga since 1994 and is experienced at adapting to client’s needs, drawing on various yoga styles. Judy named her business “The Relaxation Project” to create an umbrella term that encompasses the true essence of what she offers her clients. Judy devised and delivered the curriculum for the Meditation Facilitator’s Certificate, as well as a variety of wellbeing and self-care courses at Nature Care College in Sydney. ​During times of change, when Judy feels life’s pressures become overwhelming and challenging, she practices yoga and meditation, which keep her grounded and nourished from the inside out. Experienced at regaining balance and developing a deeper connection with herself, she engages in life in a mindful and meaningful way. Her own journey and natural therapy studies inspire her to confidently guide others to feel brighter and lighter in living their lives. She has extensive experience working as a health and wellbeing mentor with people of all ages and in a range of environments. Read more

Languages

English

Therapies

Education and training

Certificate of Competency in Yoga Teacher - Sydney Yoga Centre (1994) Diploma of Holistic Counselling and Life Care - Nature Care College (2010) Diploma of Energetic Healing - Nature Care College (2012) Meditation Facilitator's Certificate - Nature Care College (2006) Certificate IV in Training and Assessment - MRWED (2010) Sacred Sounds Therapy - Tibetan Sounds (2006) Sounds of Transformation Level 1 Toning - Archeus Energies (2008)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

Yes

Working hours (GMT+10:00) Sydney

Monday
10:00 AM - 5:00 PM
Tuesday
Closed
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 3:00 PM
Saturday
Closed
Sunday
Closed

Judy Kater’s studio location

Sydney, NSW, Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Holistic Counselling and Intuitive Guidance

Receive support and a nurturing space to be seen heard and met without judgment. This guidance... Receive support and a nurturing space to be seen heard and met without judgment. This guidance helps individuals: - share concerns, express feelings, befriend your self - develop skills to navigate through challenges and adapt to change - access your inner resources and personal strengths - make decisions and create solutions - embrace a new level of insight and awareness - feel a greater sense of acceptance of your self and others - gain a renewed perspective of your situation and your relationships. Counselling addresses a range of general and personal concerns - stress, anxiety, overwhelm, self esteem, frustration, anger, sadness, grief and loss, depression, communication, relationship issues, career and life transitions. Coaching reviews all aspects of life, what fulfils you and what does not. Align your head with your heart and authentic self. Access your strengths, abilities and potential. Receive personal guidance to assist you with connecting deeply with being true to your self and practical ways to align with your purpose. Read more

Online
In person

1 hr

120 AUD

1 hr 30 min

150 AUD

Private Yoga Group - 1 to 4 people

Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the... Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down. Read more

Online
In person

1 hr

120 AUD

1 hr 30 min

150 AUD

Private Meditation Group - 1 to 4 people

Learn which meditation techniques best suit you and your lifestyle. Create calmness from... Learn which meditation techniques best suit you and your lifestyle. Create calmness from the inside - out and experience greater clarity. Observe outdated reactions to situations subside. Feel lighter. Read more

Online
In person

1 hr

120 AUD

1 hr 30 min

150 AUD

Energy Healing, Chakra Balance and Harmonic Sound Healing

Harmonic sound healing provides an effortless way to let go and drift into a nourishing state... Harmonic sound healing provides an effortless way to let go and drift into a nourishing state of relaxation - from the crown of your head to the tip of your toes. During a session, clients can either sit or lay comfortably while a variety of instruments are played, both on and around the body. Our bodies are very receptive to the healing affect of harmonic sounds - cells, muscles, organs and the energy field surrounding our body are restored back to a harmonious and healthier state. You will feel like you've been on a peaceful holiday! Energy healing and chakra balance are gentle and non-invasive techniques. The practitioner's hands clear stagnant outdated energy patterns and related behaviours. A healthy flow of energy is restored throughout your body. Our physical body is surrounded by an energy field, which becomes congested due to stress (present and past), repetitive thoughts and outdated limiting beliefs in our subconscious mind, all of which impact your ability to sense your full potential. Energy healing clears what is stuck and stagnant and creates space for fresher higher vibrational energy to flow into your life. Read more

Online
In person

1 hr

120 AUD

1 hr 30 min

150 AUD

Book an appointment