Online
6 week Radiant Wellbeing Course
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence.
Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of ...
Course
Gabrielle Boswell
Online
In person
Heal Your Gut, Heal Your Life Protocol
Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy hormones and 80% of our immune system is influenced by our digestive system. If you suffer from stress, fatigue, excess weight, bloating, insomnia, brain fog, joint pain, skin conditions and unrelenting ...
Package
Tara Doherty
Online
In person
Customised Meal Plans
Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan which meets the nutritional and health needs of you as an individual or an entire family.
Whether you are wanting to eat keto, paleo, vegetarian, vegan, ...
Package
Tara Doherty
Online
Work with me 1:1 for the ultimate transformation over 12 weeks
Imagine . . .
Waking up each day feeling well rested and enthusiastic about the day ahead.
Connecting with a sense of purpose that drives your daily life.
Feeling more balanced and calm every day.
Incorporating regular movement and rest to support your body and mind through the aging process.
M ...
Program
Gabrielle Boswell
Online
In person
Yoga Practice
Strengthen your body and stretch your mind through working with Ramoncito one-on-one to create a personalised yoga practice.
Tailored towards your individual goals and needs, he will work with you to:
• Train your attention so you can remain focused on your goals.
• Gain confidence with a stron ...
Individual session
Ramoncito Abella
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
In person
Soma yoga retreat, Byron Bay, 25-30 July 2023
I would love you to join me next Winter at Soma in Byron Bay.
Featuring a 22 acre rainforest with thousands of variety of plant species, you can explore the forest, relax by the fresh water infinity pool or simply read a book in the shared living area. We will enjoy two yoga practices daily in ...
Customized retreat
Gabrielle Boswell
Online
Core Gift Discovery Interview
Discovering your Core Gift can be life-changing both in and out of work. At a fork in the road in your life? Are you confused by your current situation? Do you feel you have more to give, but cannot quite put your finger on it? This process gently guides you to discover and put your words to you ...
Individual session
Diane Hewat
In person
Therapeutic Touch
Therapeutic Touch (or TT) is a process that uses compassion and intention to connect with the client, fostering feelings of support and deep relaxation.
TT combines traditional knowledge with modern scientific understanding of the body’s energy field to support relaxation and healing.
Underp ...
Individual session
Cynthia Bartolo
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
Online
In person
Integrative Nutrition Consultation
A whole-body approach combines nutrition, lifestyle and supplements in a tailored plan, designed just for you. I provide a personalised approach to healing your body and restoring your vitality. If you’re struggling to manage your weight or get regular quality sleep; if you experience anxiety, m ...
Individual session
Tara Doherty
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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