Mindfulness services in Jindabyne, New South Wales
Online
In person
Shamanic Journey/Healing
These sessions are offered in person and online via Zoom. The session begins with a relaxed discussion to determine your needs and intention. I then guide you through an intuitive and simple hypnotic process to create sacred space and anchor your mind into your heart. You are always held with th ...
Individual session
Denby Sheather
In person
The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)
Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster.
By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins ...
Package
Rebecca Cook
Online
In person
Back to Balance - Private Yoga Therapy Session
Using the ancient tools of yoga and Ayurvedic techniques, Esther helps the client find balance and incorporate life skills into their day so they grasp the reins of their life rather than being pulled out of balance by life’s events, relationships and experiences.
Esther uses a wide range of p ...
Individual session
Esther Becchio
In person
1-1 Retreat
Based in studio accommodation in Tilba, this one on one retreat includes:
- three meals per day
- two 60 minute yoga classes per day
- a two hour cooking class
- a one hour Ayurvedic healthy coaching session
- a one hour massage
- a pamper pack and
- unlimited teas, drinks and snacks.
3 d ...
Customized retreat
Jody Vassallo
In person
Cosmetic Acupuncture
Who needs Botox, face lifts & fillers????
Cosmetic Acupuncture treats both the facial area for external issues & the body for any internal imbalances.
Using face, pulse & tongue diagnosis to determine the underlying causes of common facial cosmetic issues. Cosmetic Acupuncture is a two-fold ...
Individual session
Kelli Howard
Online Mindfulness services
Online
Yoga Personal Practice (3 Session Package)
Want to develop your own personal practice, based on your own unique needs and preferences?
A package of three sessions (additional session can be added for a cost of $75).
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and ...
Package
Angelie Tierney
Online
In person
Private Yoga Class for Adults
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
Online
Chair Yoga (group class - online)
Experience the benefits of a regular yoga practice, on any chair, anywhere!
This chair yoga class is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor. It is ideal if you are travelling, sitting at a desk, ...
Class/Group
Claire Cunneen
Online
In person
Nutrition and Native Bushfood Workshops
Experience a beautiful combination of Tracy's passion for Native Bushfoods with her knowledge gained during her Bachelor of Nutrition and Dietetics Degree.
These powerful and moving workshops integrate a wide range of workshops to support participants in:
- Deepening understanding of history, f ...
Customized workshop
Tracy Hardy
Online
In person
LV Chair Yoga Teacher Training
Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course.
This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively.
It is open to yoga ...
Course
Claire Cunneen
Online
In person
Heal Your Gut, Heal Your Life Protocol
Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy hormones and 80% of our immune system is influenced by our digestive system. If you suffer from stress, fatigue, excess weight, bloating, insomnia, brain fog, joint pain, skin conditions and unrelenting ...
Package
Tara Doherty
Online
Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Individual session
Linda Rylands
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
In person
Yoga Therapy
Soma Asana Yoga Therapy and Wellness Coaching offers a means for safe, personal healing to people living with chronic pain, balance issues, breathing difficulties, chronic fatigue, or illness. This yoga therapy and wellness coaching system utilizes the various tools of yoga such as yoga postures ...
Individual session
Elynn Angelides
Online
Private Yoga Session
Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Jemma provides a powerful blend of conscious restorative yoga movements, br ...
Individual session
Jemma Rivera Wilks
Online
In person
Corporate yoga and mindfulness
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus.
In person sessions are conducted in spaces provided by the client
Class/Group
Anne Saymontry
Online
1:1 Yoga Therapy - Single Session
Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey.
Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spi ...
Individual session
Allahna Jaylah