Holistic services for mind, body, and soul
Nourish your mind, body, and soul with holistic services that guide your wellness journey and healing process.
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Top rated holistic services
Discover the highest-rated holistic services, handpicked based on exceptional client's review and ratings.
Online
In person
Yoga Gentle
A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility.
Tuesdays 9.30am - Online Only
Thursdays 5.00pm - In-Studio Only
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
...
Class/Group
Rebel Tucker
Online
In person
Naturopathy, Herbal Medicine and Homoeopathy
I am an experienced naturopath, herbalist and homoeopath.
I work with chronic and complex health conditions - fibromyalgia, chronic fatigue, cancer support, autoimmune conditions, cardiovascular, digestive and womens' health.
Two styles of appointments: Treating an acute issue providing a hom ...
Individual session
Rebel Tucker
In person
Reflexology
Working on the feet and hands to address symptoms throughout the body and reduce stress.
Individual session
Rebel Tucker
In person
Ear Candling
45 minutes of relaxation.
Includes the ear candles.
Individual session
Rebel Tucker
In person
Reiki
Reiki is a Japanese energy healing technique. The predominant form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to promote relaxation and improve general wel ...
Individual session
Rebel Tucker
Online
In person
Rapid Transformational Therapy Single Session
RTT is a powerful method of hypnotherapy that makes your conscious thinking mind take a nap and allows us to access the subconscious mind. The client is always in control and will only ever go as deep as they allow themselves to go.
Think of it as a guided meditation but with the intention to r ...
Individual session
Catherine Godward
Online
In person
Rapid Transformational Therapy - 3 Session Package
RTT is a powerful method of hypnotherapy that makes your conscious thinking mind take a nap and allows us to access the subconscious mind. The client is always in control and will only ever go as deep as they allow themselves to go.
Think of it as a guided meditation but with the intention to r ...
Package
Catherine Godward
Online
In person
Deep Dive 8 Week 1:1 RTT Program
This 8 week 1:1 RTT program is for the successful entrepreneur who feels stuck but can't put a finger on it.
You are doing your purpose work, but you feel burnt out and exhausted on the inside. On the outside, everything looks amazing, but it doesn’t feel that way on the inside.
You are used t ...
Program
Catherine Godward
In person
Remedial Massage
A form of touch therapy that is deeply connective, therapeutic and relieving of muscle and joint aches and pains. Remedial massage can be a full body experience or targeted at particular areas of the body that require rehabilitation from stress, pain and injury. It can ease muscle tension and ...
Individual session
Cherie Vernon
Online
In person
Holistic Counselling
My holistic counselling sessions integrate many modalities and tools to support transformational shifts in consciousness and encourage you to trust in your own ability to hone in on intuition and heart-based living. Each individual receives a tailored approach and could include sessions using P ...
Individual session
Cherie Vernon
Online
In person
Samvahan Vibrational Healing
Samvahan is an ancient Himalayan vibrational healing that balances the rhythms of the body, emotions, mind and spirit. It is in essence, a light touch vibrational massage creating movement, release and balance in the body. It is playful, light, intuitive, musical, creative and can involve soun ...
Individual session
Cherie Vernon
In-demand holistic services
Discover the highest-rated holistic services, handpicked based on exceptional client's review and ratings.
In person
MONDAY AFTERNOON - 1.30pm - Tai Chi and Qigong Group Class - Huskisson
Tai Chi and Qigong Group Class - Huskisson Community Centre
1.30pm to 2.30pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultiva ...
Class/Group
Joanne Fabri
In person
MONDAY MORNING - 11.00am - Tai Chi and Qigong Group Class - Vincentia
Tai Chi and Qigong Group Class - South Coast Soul Yoga, Vincentia
11.00am - 12.00pm
Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong.
Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which ...
Class/Group
Joanne Fabri
Online
1-1 Therapy Session (Initial Consultation)
During our first session, we will spend some time exploring your goals for working together, before embarking on a session which is tailored to your needs. I will take some family history and ask some questions regarding your timeline, major events and any significant trauma. Trauma is any ev ...
Individual session
Sheila Fawns
Online
Package - 3 sessions - 1-1
This package is for 3 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a discount of $30 on your overa ...
Package
Sheila Fawns
In person
Seasonal Yoga Classes - Single Session
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Class/Group
Jo Hafey
In person
Seasonal Yoga Classes - 10 sessions
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Package
Jo Hafey
In person
Traditional Chinese Medicine consultation
Jo will make a detailed diagnosis, including a discussion of medical history, observation of the patient's complexion, palpation of the pulse and inspection of the tongue.
She then develops an individualised treatment strategy using a mixture of approaches such as lifestyle, dietary /or exercis ...
Individual session
Jo Hafey
Online
Package - 6 sessions - 1:1
This package is for 6 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a $120 discount on your overall ...
Individual session
Sheila Fawns
Online
1-1 Therapy Session (Follow-Up Session)
As your coach and mentor, I invite and guide you to become your version of your best self. (empowered, engaged, happy, fulfilled, safe, secure).
Having identified your current goals, we will continue with one-to-one sessions which are tailored to your needs. We will identify blocks and use a ...
Individual session
Sheila Fawns
In person
Connect to Country - small groups or individual sessions - In Person - Max 2 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 6 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
Online
In person
Mindset Coaching - Light Body Program (package of 4, 9 or 16)
This is Greg’s signature program for transformation and growth, and the most popular of his offerings.
Many women come to him after trying Michelle Bridges or WeightWatchers, as they have seen drastic changes initially but it has not been sustained.
Utilising his expertise in nutrition and hea ...
Package
Gregory Watters
Essential holistic services
Invest in your well-being with these fundamental services designed to revitalize your body, mind and spirit.
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Jaine works with many modalities for relaxing and gentle guided group meditations. focusing on mindfulness, self-awareness, one-seat, body relaxation, pain management through meditation, meditation for grief and pain, Chakra awareness ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Couples Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided couples meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Meditation
Learn meditation in a simple and powerful way with Peter Radcliffe.
Individual session
Peter Radcliffe
In person
Connect to Country - small groups or individual sessions - In Person - Max 2 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 6 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
Online
1:1 Virtual Business Mentoring For Practitioners
Merryl is a Connecting to Country practitioner and Nature Reconnection facilitator who has created an online offering that is all about slowing down and listening deeply to the land.
In this one-on-one mentoring session, she will learn more about your business and share her ideas on new opport ...
Individual session
Merryl Simpson
Online
Connect to Country - Private 1:1 Session - Online
Sitting in the company of whatever Nature is available to you, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and shared reflection as you feel your spirit strengthening in the company of nature; restoring calm and belonging ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 3 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 4 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 5 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Private Group Meditation Session (up to 3 - Noosa region)
Hayley offers small group meditation sessions from her studio. These sessions can be booked for your private group for a time that suits you.
Each session brings the principles of grounding, presence and intention to learn to move and amplify vibrations through your body, creating greater clar ...
Class/Group
Hayley Shepard-Mueller
Yoga classes
Exploring yoga classes can lead to personal growth, improved physical and mental well-being, and a deeper connection to oneself.
Online
Corporate Yoga Session
Tune in to zone out.
Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work.
Happy employees. Employee retention. Thriving workplace.
Class/Group
Carla de Kretser
Online
Group Yoga Session for 2 people
Get your bestie or partner and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
Online
Forrest Yoga Group Classes
Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life.
Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus.
Forrest yoga with Allah ...
Class/Group
Allahna Jaylah
In person
Vinyasa (Flow)
Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths.
A deeply purifying and transformative practice that uses the "victorious breath" technique ...
Class/Group
Stephanie Moody
In person
Yoga - Group Classes
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Class/Group
Doreena Scales
Online
Online Alignment-based Hatha Yoga
This online Hatha yoga class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Saturday Class - 8am start.
Class/Group
Christine Du Fresne
Online
Organisational Laughter for Resilience & Mental Wellbeing for Staff
These sessions focus on building resilience, enhancing the mental wellbeing of your staff and boosting morale for those who may be in the office or are working remotely and at home.
These sessions can be held face to face or virtually.
Research shows that Laughter Yoga can help to:
Boost the ...
Class/Group
Phillipa Challis
Online
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as ...
Class/Group
Alison Cuthbert
Online
In person
Laughter Workshops ONLINE or in person
If you have a group of people then this one hour tailored workshop is ideal. The attendees will be given a full explanation of how laughter yoga works, the benefits of sustained intentional laughter, and then the experience of a full laughter session.
It will be an experience that people will ...
Class/Group
Merv Neal
In person
Satyananda Style Yoga
These yoga sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined. Students are encouraged to make the session relevant to their own part ...
Class/Group
Kerryn Smith
In person
Ongoing Corporate Yoga Class (60 minutes)
Retreat, restore and recharge.
Patricia teaches compassionate, reflective movement in a functional yoga practice.
Her on-site corporate yoga classes are held in the workplace and tailored to the age group and needs of your employees.
These 60 minute classes are designed to stretch your bac ...
Class/Group
Patricia Escalon
Online
In person
Yoga and Mindfulness for young people
Yoga and mindfulness for young people - usually these are collaborations with schools/youth organisations/charities and may vary from a weekly 30 minute class, single 2 hour workshop, or overnight retreats. In person classes are conducted in the client's space.
Class/Group
Anne Saymontry
Nature based holistic services
Nature-based holistic services offer a unique and powerful way to connect with the healing power of nature and promote holistic well-being.
Online
In person
Choreographic Conceptualisation
Designed specifically for trauma-release, Sharni recognises the intimate mind-body connection and uses dance and movement for therapeutic healing.
You will learn new ways to release your sticking points and patterns to improve physical, emotional, cognitive and social wellbeing.
Creating your ...
Individual session
Sharni Lunarrider
Online
In person
Energetic Healing
Energetic healing aims to create a welcoming, safe space for you to explore what is present for you, the challenges and growth, and to facilitate this process through adjustments of your energy system. The adjustments bring about positive changes in how you relate to others, respond to events in ...
Individual session
Elle Reynolds
Online
Empowered Living Energy therapy
Are you??
Looking to heal or change something in your life?
Struggling with physical symptoms, sleep issues, low energy and fatigue, aches and pains, and desire optimum health?
Frustrated with what is happening in your life, and believe that there is something better in store for you?
Lookin ...
Individual session
Esther Fogel
Online
In person
Written Words To Movement
Incorporating essences, you will find the words inside as Sharni partners with you to design and expand.
If you’d like to tweak what you are currently working on, you are encouraged to bring any work-in-progress into the space.
Alternatively, you can start fresh on a new piece and discover wha ...
Individual session
Sharni Lunarrider
Online
In person
Yoga Dance Practice
Available one-on-one or as a group, Sharni will help you explore neuroplasticity or creating new pathways and synopsis.
You can expand your current practice or keep it as a continuation.
Individual session
Sharni Lunarrider
Online
In person
Movement For Expression
Dance and movement is the ultimate form of self-expression and communication.
Trained in somatic therapy, Sharni will support you to find therapeutic healing and expression through movement.
Sharni has extensive experience using dance to help to build self-esteem and has worked with a broad r ...
Individual session
Sharni Lunarrider
Online
In person
Intuitive Healing Session (including shamanic healing)
My intuitive healing sessions seek to address the root cause of your concern (whether it is physical, emotional, mental, psychological or spiritual) from a multi-dimensional perspective.
I view everything as energy (as Nikola Tesla’s famous quote says “If you want to find the secrets of the un ...
Individual session
Diana Nguyen
Online
In person
Energy Healing - Ignite Your Spirit or The Memory Resolution Technique (TMRT)
Most people have challenges to deal with at some point in their life. Perhaps you’re feeling stuck, low energy, lacking direction, depressed, unable to let go of the past, unable to resolve traumatic memories and difficult emotions, struggling with difficult relationships at home or work, low se ...
Individual session
Siddhi Shakti (Diane de Zylva)
In person
Wayapa Wuurrk - Introductory Workshop for Groups
Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and promotes a healthy lifestyle that fosters positive physical and mental health in alignment with nourishing the Earth that sustains us.
Wayapa practice sea ...
Class/Group
Jo Byers
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
30+ years' experience practitioners' services
In person
Six Healing Sounds
The Six Healing Sounds or ‘Liu Zi Jue’ is an ancient health cultivation practice from China, with a rich proud history of over 2000 years. The classics say: ‘there is one way to breathe in and six ways to breathe out’. Learn gentle movements and mantras for the internal organs of the body: liver ...
Customized workshop
Simon Blow
In person
Absorbing the Essence
Absorbing the Essence comprises the Qigong cultivation techniques taught to Simon by the Abbott of the Purple Cloud Monastery at Wudangshan or Wudang Mountain, one of the sacred Daoist Mountains of China. During this one day workshop, you will be expertly guided through the Wudang Longevity Qigo ...
Customized workshop
Simon Blow
In person
Six Harmonies
Liu He Gong – Six Unity Exercise is an ancient health cultivation practice which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China. The word Liu He refers to the six ...
Customized workshop
Simon Blow
In person
The Art Of Life
This practice will help start you on your own journey of physical healing and emotional and spiritual growth. It is suitable for new and continuing students of all ages and will include the following sections:
* Ba Duan Jin translates to the ‘Eight Method Essence’ and is also known as Daoist Yo ...
Customized workshop
Simon Blow
In person
Da Yan 27 Movement Rainy Day Practice
The movements represent the flight of Wild Geese and it helps expel toxins from the body, cleanse the meridians, improve blood flow and draw in and circulate fresh Qi.
In this two day workshop, Simon will share the rainy day practice. A shortened form of the first 64 movement set, which can be ...
Customized workshop
Simon Blow
Online
In person
Voice in Yoga
The word yoga means union and through the practise and philosophy of yoga we learn how to connect mind, body and spirit (breath). The mind becomes focussed, less cluttered.
Through the practise of yoga and meditation, we can become clear, calm and centred – under all conditions.
Voice in Yoga ...
Individual session
Carmella Baynie
Online
In person
Yoga and Mindfulness
Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.
In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.
Meditation bring ...
Individual session
Carmella Baynie
Online
Online Private Chair Yoga
A therapeutic one to one online chair yoga class with Christine providing tailored guidance, depending on your needs.
Individual session
Christine Du Fresne
Online
Online Private Hatha Yoga
One on one class over Zoom which includes alignment - based yoga asanas, meditation, chanting and pranayama.
Individual session
Christine Du Fresne
Online
In person
Women's Physiotherapy Private Session
Physiotherapy services specialising in pre and post natal checks, pelvic floor assessment and rehabilitation, post-surgical rehabilitation with an emphasis on kindness and gentleness, providing safety and support for women.
Individual session
Lisa Fitzpatrick
In person
Crystal Sound Therapy with crystal singing bowls - Ongoing
Crystal Sound Therapy sessions will be personalised to your situation and frequency. These follow up sessions will be discussed at our initial consultation.
Discovering the patterns of thought, behaviour and beliefs you wish to keep or shift and change is a pathway to self-awareness and empowe ...
Individual session
Susie Nelson-Smith
Online
In person
Senju Kannon Usui Reiki Training Level 2
Senju Kannon Usui Reiki Training is Globally Accredited through International Energetic Healing Association. This ancient Hand on Healing method allows you to Self Treat and to give Healing Reiki energy to others.
In Reiki Level 2 you will receive the sacred Reiki symbols to release Mental an ...
Carmel Glenane
20+ years' experience practitioners' services
In person
Sound Healing
Using a multitude of healing vibrational sounds including tuning forks, singing bowls and gongs, Jaye brings the body back into a state of ease rather than dis-ease.
The sound waves of tuning forks vibrate and travel deeply into the body along energy pathways, affecting human physiology and re ...
Individual session
Jaye Roberts
In person
Zenthai Shiatsu
Strong bodywork delivered with heart and clear intention. Great for somatic integration, parasympathetic support, joint mobility.
Individual session
David Monson
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
In person
Remedial Massage (Deep Tissue Focus)
Neurological and performance focused. I have trained in neurological Myofascial Release (which is the origins of Deep Tissue) and apply strong but integrated pressure to reset muscle tone.
Individual session
David Monson
In person
Myotherapy
Evidenced treatment of musculoskeletal pain and associated conditions. My main approaches include a combination of barefoot functional movement, neurological myofascial release, neurodynamic mobilisation, joint mobilisation. I have strong interests in pain science, education and persistent pain ...
Individual session
David Monson
Online
In person
Qigong for Health and Vitality (6 week group class for beginners)
Jaye has been practising and teaching Qigong for more than 20 years. She travelled to China to learn from traditional teachers and teaches a variety of forms (of which there are hundreds) but mainly:
• longevity
• eight pieces of brocade
• Guigen
• six unity exercises
• six healing sounds. ...
Class/Group
Jaye Roberts
Online
In person
Tai Chi - Qi Gong 18 postures
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online
In person
Hatha yoga for seniors (Private sessions)
Keith is available for one-on-one hatha yoga sessions which are customised to your needs.
Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required.
Specialising in postural work for older ad ...
Individual session
Keith Smoult
Online
In person
Tai Chi - Qi Gong for pensioners and health care card holders
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online
In person
Chair Yoga, Tai Chi and Qi Gong
These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquilit ...
Course
Keith Smoult
Online
In person
Meditation - Still Mind and moving
This course includes a variety of different meditation techniques to quiet the chattering mind. It includes guided meditations and tools that you can use to enable your mind to become tranquil. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help to focus the mind, ...
Course
Keith Smoult
Online
In person
Meditation - for pensioners and health care card holders
Learn a variety of techniques to calm your mind and relax your body.
The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your m ...
Course
Keith Smoult
10+ years' experience practitioners' services
Online
In person
Kinesiology with Carolyn
Kinesiology is the science of energy balancing and is grounded in the study of anatomy and physiology.
It combines testing and muscle monitoring with the principles of Traditional Chinese Medicine to assess energy and body functions, applying a range of gentle yet powerful techniques to improv ...
Individual session
Carolyn King
Online
Empower Y.O.U. (Your Own Uniqueness) 12 Week Program
Prioritise yourself, create more balance and make true and lasting changes in your life.
Carolyn’s Empower Y.O.U. program is a one-on-one program that runs for 12 weeks.
The focus of this program is to help you gain awareness of where you are and determine what needs to be cleared to help you ...
Program
Carolyn King
Online
In person
Reiki with Carolyn
The Japanese meaning of Reiki is “spirit energy”. “Rei” means “spirit or soul” and “ki” means “energy, mind, heart and soul”.
Reiki is an amazingly simple technique and allows everyone to tap into an unlimited supply of “life force energy” to reduce stress and induce relaxation. Reiki improves ...
Individual session
Carolyn King
Online
In person
Biodynamic Craniosacral Therapy
Biodynamic craniosacral therapy is based on the foundations of osteopathy and is a gentle, non-invasive therapy that helps your body achieve balance and optimum health by working with your nervous system and your body's inherent ability to heal itself.
Biodynamic craniosacral therapy is about r ...
Individual session
Diana Nguyen
Online
In person
Private Yoga Therapy with Karine - Second session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Private Yoga Therapy with Karine - Initial Session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Private Yoga Therapy with Karine - Package - Three Sessions
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Package
Karine Shellshear
Online
In person
Sound and Light Healing - Mantric Sounds and Energy Clearing
This is an interactive and experiential session tailored to what is alive for you.
Sessions may incorporate a form of light based energy healing from the Ignite Your Spirit modality, mantric sounds and energy releases through the chakras, sacred Sanskrit sounds, breath and the full body of sou ...
Individual session
Siddhi Shakti (Diane de Zylva)
Online
In person
Intuitive Healing Session (including shamanic healing)
My intuitive healing sessions seek to address the root cause of your concern (whether it is physical, emotional, mental, psychological or spiritual) from a multi-dimensional perspective.
I view everything as energy (as Nikola Tesla’s famous quote says “If you want to find the secrets of the un ...
Individual session
Diana Nguyen
Online
Private group yoga class (online) - 6 people minimum
Karine offers gentle Hatha yoga and Vinyasa yoga focusing primarily on flow of movement and breathing while incorporating guidance for calming the mind, revitalising the body and restoring the whole system. Her style is gentle and focused with attention to the energetic work of the breath in hea ...
Class/Group
Karine Shellshear
Online
In person
Private Yoga Therapy with Karine - Third session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Meditation Class
Support to calm and regulate the mind through flexible meditation and mindfulness practice.
Meditation helps address issues including anxiety, stress, mood disorders, pain regulation, management of physical ailments, sleep issues, and more.
Individual session
Elle Reynolds