Class/Group

Hatha Yoga with Jane Corben

English
In person
5 Max participants
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental wellbeing. Hatha yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation (Dyana), which all work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. When the mind and emotions are scattered, the pranas can be thrown out of balance and such disturbances can sift into out physical tissues, creating an opening for disease. Yoga is a preventive tool. Through the practice your work is to awaken and master this energy, so you can experience all that life has to offer you. The tantric tools of pranayama, bandha and meditation techniques are sprinkled through the class. Single class - $22 Packages 5 classes $80 (6 hours and 15 min) 10 classes $150 (12 hours and 30 min)

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6 hr 15 min

80 AUD

Location

Jindabyne, New South Wales, Australia

Exact location will be provided after booking

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Jindabyne Yoga
English
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6 hr 15 min

80 AUD

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