Individual session
Private Individualised Sessions - Yoga and Meditation /Yoga Therapy/ Balancing the Energy Body with Stephanie Moody
English
In person
Therapies
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1 hr 15 min
135 AUD
Location
Sydney, New South Wales, Australia
verified
Innersmile Yoga
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1 hr 15 min
135 AUD
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Stephanie also offers
Online
Hatha Yoga
Stephanie will guide you through a yoga practice to help release tension in the body and mind, balance the energy body, soothe and strengthen all aspects of the body/mind/spirit- and helping you to reconnect to your centre and experience true balance in all aspects.
Using specific postures, bre ...
Class/Group
Stephanie Moody
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Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
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Stephanie Moody
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Vinyasa (Flow)
Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths.
A deeply purifying and transformative practice that uses the "victorious breath" technique ...
Class/Group
Stephanie Moody
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