Individual session

Private Yoga Session with Laura Emilia Escudero

English and Spanish
In person
Private Yoga Session
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self. I also adopt and weave in the incredible meridian-based healing arts of China along with the five element theory. The five element theory is a practical system which demonstrates how we engage with the cycles of nature. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates. Yoga can be dynamic, restorative, fluid or simply a mental practice. I can build a personalised yoga program according to your lifestyle, your body and needs. The program can include yoga philosophy, pranayama (breath control), somatics, embodiment practices, meditation, body awareness and the energetic aspects of yoga. I offer corporate, small groups and private one on one sessions.

Therapies

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1 hr

120 AUD

Location

Mullumbimby, New South Wales, Australia

Exact location will be provided after booking

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English and Spanish
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1 hr

120 AUD

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