Mindfulness services in Gerringong, New South Wales
Online
Yoga Personal Practice (3 Session Package)
Want to develop your own personal practice, based on your own unique needs and preferences?
A package of three sessions (additional session can be added for a cost of $75).
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and ...
Package
Angelie Tierney
Online
In person
The Remedy (group session)
This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway to discovering her own superpowers.
Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes w ...
Class/Group
Justine Janssen
Online
In person
Ayurvedic 6 Week Program
Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget.
With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) ove ...
Program
Supriya Ruparelia
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Chetana Meehan
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group
Chetana Meehan
Online
Counselling
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Stephen Cottee
Online
Yoga Class - Private Individual or Group Session
This class caters to your specific needs by request and can be for individual or for a group.
Individual session
Angelie Tierney
Online
In person
Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
Individual session
Julie Clark
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session
Jacqui-May Bridge
Online
Seasonal Hatha Yoga
These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy.
Inversions, advanced posture options and pranayama are often practiced in this class.
Class/Group
Yolande Hyde
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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