Sarah is a Nutritionist, Keto Coach and Meditation Leader who understands that good health and disease prevention starts with the right diet and healthy lifystyle.
Believing that if you get your food right everything else will heal, Sarah is passionate about helping people reach their health and well-being goals, and extending their longevity. To ensure you are getting the very best personalised treatment Sarah offers a variety of test options from hair testing, SIBO tests, iron, omega 3, ... Vitamin D and hormone tests. Sarah understands everyone is an individual and required tailored individual treatment to met their health goals.
Taking a holistic approach towards her clients, Sarah considers lifestyle, emotional wellbeing, the family or relationship situation, and any stress factors while addressing their nutritional needs.
Sarah believes most health conditions have a dietary aspect and that diet plays a massive role in every aspect of our lifestyle. She only supplements a diet when absolutely necessary, believing that food does most of the work.
She says nutrition doesn’t need to be complicated and works to set achievable goals with each client, depending on their unique circumstances.
Sarah is also a certified Keto coach and uses either the Ultra Lite Weight Loss Management program, or a personalised clean ketogenic program, both only using real food. Sarah says these particular diets are fantastic for improving your overall health, reducing high blood pressure, hormone regulation, reversing Type 2 Diabetes, and helping to prevent more serious conditions like cancer or heart disease.
Sarah specialises in children and using play-based learning with a range of issues, for example a child who might be a picky eater because they have bad associations with a particular food; or a child with autism who doesn’t cope with the texture of a certain food; or a child who needs to learn proper eating skills because as a premature baby, they were fed through a tube.
Witnessing the change in people’s health and how they feel within themselves is amazing, Sarah says, especially if they have been struggling with their weight.
Sarah made the decision to become a nutritionist after gaining 20kg over 10 years. She was a single mother working long hours in a stressful industry when she realised her future was looking unhealthy.
Sarah is also a mediation teacher and is working towards the creation of a full set of weekly, weight loss meditations.
Her home-based clinic is very private but Sarah is also happy to visit her clients in their own homes, particularly for children who are more comfortably assessed in their own environment. Read more
Membership of professional associations
Education and training
Advanced Diploma of Nutritional Medicine
Holds a relevant Working With Children Check
Sarah Watts’s studio location
Irymple, Victoria 3498 Australia