John Quach
About
Unlock your full potential with bespoke strength and conditioning programs tailored to your body and goals. From peak athletic performance to injury recovery, Johnny guides you to move better, train smarter, and feel stronger. Experience a holistic approach that combines physical training with mindset coaching for lasting transformation. John Quach, known to many as Johnny, is the driving force behind Meru Performance Center in Siem Reap, Cambodia. With over a decade of diverse professional and... Unlock your full potential with bespoke strength and conditioning programs tailored to your body and goals. From peak athletic performance to injury recovery, Johnny guides you to move better, train smarter, and feel stronger. Experience a holistic approach that combines physical training with mindset coaching for lasting transformation. John Quach, known to many as Johnny, is the driving force behind Meru Performance Center in Siem Reap, Cambodia. With over a decade of diverse professional and athletic experience, John is passionate about helping people discover what their bodies and minds are truly capable of. His philosophy is simple yet powerful: train smarter, move better, and build resilience that lasts a lifetime. Drawing from his Khmer–Thai–French heritage, John brings a unique cross-cultural perspective to health and performance. Since relocating to Cambodia in 2015, he has immersed himself in the region’s evolving fitness and wellness scene—founding his own training company, leading elite programmes, and now serving as the manager of Meru Performance Center at TUI BLUE Angkor Grace. Whether supporting professional athletes striving for peak performance, guiding clients through post-injury rehabilitation, or preparing actors and models for the physical demands of their roles, John tailors his methods to meet each individual’s goals and context. John’s approach is grounded in evidence-based training and ergonomic movement principles. He is dedicated not only to physical transformation but also to the cultivation of a resilient mindset. This dual focus allows him to create personalised programs that optimise strength and conditioning while addressing the mental blocks that often hold clients back. His signature offering is a comprehensive, holistic process that helps clients accelerate recovery, prevent injury, and achieve lasting performance gains. Committed to continuous learning, John has trained with internationally recognised institutions, including Volodalen Swiss SportLab, where he specialised in athletic programming and motor preferences in 2024. He also holds certification in Sports Sciences from the International Sports Sciences Association (ISSA) and is currently pursuing advanced studies in Strength & Conditioning. His earlier academic path reflects his versatility: a Master’s in Human Resources from MBS School of Business and a BA in Financial Management from Solent University—a foundation that strengthens his leadership, communication, and coaching style. Fluent in English and French, with conversational Khmer and Thai, John connects easily with clients from all walks of life. His ability to meet people where they are—culturally, physically, and emotionally—has made him a trusted trainer and mentor within Siem Reap’s growing wellness community. Today, at Meru Performance Center, John provides more than a gym experience. He offers a space for transformation, where movement is medicine, mindset is training, and performance is measured not only in strength but in confidence, balance, and overall well-being. His mission remains clear: to support each client in unlocking their potential, one thoughtful session at a time. Therapies & Focus: • Personal Training • Strength & Conditioning • Injury Prevention & Rehabilitation Support Read more
Languages
English, French, Khmer and Thai
Therapies
Education and Training
- 2025 – Specialist in Strength and Conditioning – ISSA – USA
- 2020 – Specialist in Sports Nutrition – ICCA – USA
- 2020 – Certified Personal Trainer – ICCA – USA
- 2009 – Bachelor of Arts – Solent University – UK
- 1986 – Economics Diploma – École Superieure de Commerce de Montpellier – France
Working hours (GMT+07:00) Phnom Penh
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
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