Karen Tuisamoa

About

Karen is a yoga teacher whose holistic approach to teaching incorporates breath awareness and mindful movement to bring more energy, balance and harmony into your life. She will guide you through your yoga practice to build physical strength and flexibility, as well as strengthening your inner compass, giving you the tools to live a calming, balanced, and holistic life. With more than 600 hours of yoga teacher training attained in Australia and India, Karen has clients in New Zealand, South America ... and the USA. Initially, her interest in yoga practice began with pursuing strength and flexibility for fitness, and in helping her lower back and sciatica issues. However as she pursued more yoga study, it was the yogic philosophy that Karen connected with. She had experienced prolonged stress and anxiety from a young age that eventually led to autoimmune disease, adrenal fatigue, and borderline Hashimoto. Karen began managing these issues by adopting lifestyle changes including yoga, mindfulness and meditation. Karen believes there is always hope for every one of us, no matter where your physical and mental health stands. She says the key is to get the root of our suffering, to gain insight as to why we behave and think a certain way, then to discover ways to heal. Karen is amazed by everything she has discovered in her life and loves to share her knowledge with those who are on journeys to improve their health, wellbeing, physical and emotional states. She believes yoga and mindfulness are invaluable tools to steer you through modern-day life and help you develop and grow. Karen looks forward to connecting with you, helping you achieve your goals and sharing the practice of yoga and meditation. Read more

Languages

English

Therapies

Education and training

Kranti Yoga - Yoga Teacher Training 300 hours - Ashtanga and Vinyasa Hot Yoga Teacher Training - 200 hours - Peak Physique Hot Yoga Yin Yoga Teacher Training - My Health Yoga Yin Yoga Studies - 100 hours - My Health Yoga The Imtta Certificate In Holistic Counselling - Inner Voyage College The Imtta Certificate In Meditation Teaching & Holistic Human Development - Inner Voyage College The Imtta Certificate In Autonomic Nervous System Realignment Therapy - Inner Voyage College