Mindfulness services in Curra, Queensland
Online
Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Individual session
Linda Rylands
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session
Sharyn Cahill
In person
Yoga - 5 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
Jane Toohey
In person
Yoga - Group Classes
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Class/Group
Doreena Scales
In person
Yoga – private sessions - at home or office
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
In person
Yoga – private sessions - in studio
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
Online Mindfulness services
Online
Numerology Private Session
Intrinsic Numerology is a powerful and intuitive form of numerology. It is a direct download from universal source to your core being. What you do, how you feel, who you intrinsically are. All the textures and layers that make you unique, crazy, weird and amazing. It shows you what the universe ...
Individual session
Ashley Young
Online
In person
Self Care Yoga Therapy Package
Practice the art of trauma aware self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga therapy program allows you to explore the intuitive more spiritual elements of a yoga practice. This is a great place to start your yo ...
Individual session
Kendra Boone
Online
In person
6-week Personalised Coaching Program for Calm, Clarity & Connection
You might be someone who is ambitious, competitive, goal-driven. Someone who is constantly striving for excellence, but with an underlying fear of failure or feeling "not good enough".
Or perhaps you are someone who tends to equate self-worth with productivity or achievements. You might be ext ...
Program
Kaori Urquijo
Online
In person
Customised Meal Plans
Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan which meets the nutritional and health needs of you as an individual or an entire family.
Whether you are wanting to eat keto, paleo, vegetarian, vegan, ...
Package
Tara Doherty
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Connect to Country - Private 1:1 Session - Online
Sitting in the company of whatever Nature is available to you, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and shared reflection as you feel your spirit strengthening in the company of nature; restoring calm and belonging ...
Individual session
Merryl Simpson
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Naked Yoga - 1:1 Session (Everyone Welcome)
*Prior to booking a 1:1 session, please book a complimentary discovery call with Andreas.
Naked yoga is for all body shapes, types and sizes.
In these one-on-one sessions, Andreas works with all people, no matter how you identify.
Naked yoga gives you all the benefits of yoga (strength, flexi ...
Individual session
Andreas Anthony
Online
Meditation Coaching
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Stephen Cottee
Online
1:1 Virtual Business Mentoring For Practitioners
Merryl is a Connecting to Country practitioner and Nature Reconnection facilitator who has created an online offering that is all about slowing down and listening deeply to the land.
In this one-on-one mentoring session, she will learn more about your business and share her ideas on new opport ...
Individual session
Merryl Simpson
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott