Mindfulness services in Jindabyne, New South Wales
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
In person
Nature Therapy
Tailored to the individual or group, Marc’s guided walks offer the opportunity slow down, breathe and connect with nature.
Walks might also include earthing meditations, bush tucker knowledge, plant and animal communication, survival skills or a didgeridoo sound bath.
Individual session
Marc Kundalini Cottee
Online
Soul Inspired Mentoring 12 Hour Offering – “Swimming with the Tide”
This package is deal for you if you are wanting support and holding whilst you are in the creation phase for a targeted vision. Whether that be something within your spiritual, personal life or business / work life.
This would also be ideal for you if you are moving through a transition or tra ...
Program
Danielle Clarke
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Jaine works with many modalities for relaxing and gentle guided group meditations. focusing on mindfulness, self-awareness, one-seat, body relaxation, pain management through meditation, meditation for grief and pain, Chakra awareness ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Yoga Therapy Program
3 month programme
1.5 hour initial consultation
Includes:
- diagnosis
- tailored yoga therapy programme
- nutrition advice
2 x 1 hour monthly follow up consultations, including:
- new diagnosis
- updated yoga therapy programme
- additional nutrition support
Email support throughout
...
Individual session
Loraine Rushton
Online
In person
Private Group Nature Therapy (3-12 people)
Tailored to the individual or group, Marc’s guided walks offer the opportunity slow down, breathe and connect with nature.
Walks might also include earthing meditations, bush tucker knowledge, plant and animal communication, survival skills or a didgeridoo sound bath.
Individual session
Marc Kundalini Cottee
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott
Online
Meditation Coaching
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Stephen Cottee
Online Mindfulness services
Online
Bringing Mindfulness Home
Bringing mindfulness home offers a beginners program to learn more about mindfulness and how it can support you in your daily life. This program contains step by step techniques and activities that support you in incorporating this ancient art into your life.
In this elective, you will learn ho ...
Course
Lisa Forde
Online
In person
Private Group Nature Therapy (3-12 people)
Tailored to the individual or group, Marc’s guided walks offer the opportunity slow down, breathe and connect with nature.
Walks might also include earthing meditations, bush tucker knowledge, plant and animal communication, survival skills or a didgeridoo sound bath.
Individual session
Marc Kundalini Cottee
Online
In person
Stars and Stones
Sometimes the divine is seen as something above us, intangible, invisible, in the sky and in the stars. The earth by contrast is rough, filled with stones, visible, mundane.
This attitude of opposites and separation has interfered with our earth connection and so our wellbeing.
In this works ...
Customized workshop
Tamasin Ramsay
Online
In person
Rebirthing Breathwork
The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you ...
Individual session
Aimee Bracks Beneficiary
Online
Soul Inspired Mentoring 24 Hour Offering - “Diving in the Depths”
This offering is ideal for you if you are wanting support and holding whilst you create a broader vision. Whether that be something within your spiritual, personal life or business / work life.
This offering would also be ideal for you if you are moving through a deeper transition or transform ...
Program
Danielle Clarke
Online
Higher Love - The Karmic Eraser program
This is a healing journey designed to help you clear and heal the Toxic Karmic Energies from your Soul Deep relationships.
So, what are Soul Deep Relationships…? Well, while most speak of Soul Mates – others speak of Soul Groups.
Karmically speaking, these are souls that you have journeyed wi ...
Program
Jacqui-May Bridge
Online
In person
Individual Mental Health Session
During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing progress, addressing challenges, and refining strategies to support your goals. Each session builds on the previous one to maintain momentum and achieve lasting outcomes.
Sesssion Options:
1) Options 1 ...
Individual session
Olga-Lucia Gamboa Arana
Online
Learn to Meditate - Private Online Session for Women
Join Lauren for 4 x 45 minute private meditation coaching sessions.
In these sessions Lauren will meet you where you are at in your meditation journey and support you to:
- discover your reasons for meditating
- identify which types meditations are best for you
- demystify meditation and overco ...
Package
Lauren Howe
Online
In person
Meditation - 1 to 4 people
Learn which meditation techniques best suit you and your lifestyle. Create calmness from the inside - out and experience greater clarity. Observe outdated reactions to situations subside. Feel lighter.
Individual session
Judy Kater
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Deep Listening (Single remote session)
This session is an opportunity to be deeply held in feeling whatever is on your heart.
Client feedback includes:
"The deep listening session with Helene left me feeling very relaxed and connected with the earth. When Helene holds space for you, it is like a loving embrace and very nourishing." ...
Individual session
Helene Collard