Mindfulness services in Berry, New South Wales
Online
Yoga Personal Practice (3 Session Package)
Want to develop your own personal practice, based on your own unique needs and preferences?
A package of three sessions (additional session can be added for a cost of $75).
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and ...
Package
Angelie Tierney
Online
In person
Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
Individual session
Julie Clark
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session
Jacqui-May Bridge
Online
Seasonal Hatha Yoga
These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy.
Inversions, advanced posture options and pranayama are often practiced in this class.
Class/Group
Yolande Hyde
Online
In person
Yoga and Mindfulness
Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available.
Class/Group
Anne Saymontry
Online
Yoga - Personal Practice (Initial Session)
Want to develop your own personal practice, based on your own unique needs and preferences?
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and what sort of practice and yoga tools can be used to support your practice.
Individual session
Angelie Tierney
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
In person
Private Yoga Class
Yoga is a widely accepted health benefit bringing balance to the mind, body and soul. Yoga practice can repair and balance the body physically by retraining the way you stand, move, think and feel, both within and about your body. Yoga can also be a spiritual practice and/or incorporated in em ...
Individual session
Susie Taylor
Online
In person
The Remedy (group session)
This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway to discovering her own superpowers.
Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes w ...
Class/Group
Justine Janssen
Online
In person
Ayurvedic 6 Week Program
Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget.
With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) ove ...
Program
Supriya Ruparelia
Online
In person
Tamika Dwight-Scott Therapies
Blending psychotherapy, counselling, hypnotherapy and mindfulness, Tamika takes an integrative and holistic approach which is customised to each individual.
She utilises her great range of skills in mindfulness and awareness exercises, role play, experiential exercises, mindfulness, visualisat ...
Individual session
Tamika Dwight-Scott
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Chetana Meehan
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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