
Online
In person
Somatic Counselling
Our bodies are involved in all of our thoughts and emotions. Sometimes words can't convey the depth of our experience or shift unhealthy patterns, but mindful attention to physical experience can open up new awareness and self-compassion.
Using the principles and practice of Hakomi psychotherap ...
Individual session


Online
In person
Soul Motion® conscious dance practice - 1.5 hour 1-1 class
Soul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation.
It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with curiosity alone and together.
Soul Motion is a relational practice ...
Individual session


Online dance movement therapy services
Meet with an online dance movement therapy services from the comfort of your own home.
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