Coaching services in Australia
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Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session

Online
In person
Men’s Work
What do we mean by ‘Authentic Men’s Work’?
It’s about being brutally honest about your emotions and how you feel. Firstly, being honest with yourself, and then others. For years men have been suppressing their emotions, pushing the pain down deep within.
Men’s Work is about stepping into a pos ...
Individual session

Online
In person
Maya Healing Light
Each session begins with a heartfelt conversation using counselling techniques, paving the way for a gentle exploration of any blockages in your chakras and meridians (your energy field) – be it anxiety, depression, trauma, relationship intricacies, or physical discomfort.
Nurturing vibrant an ...
Individual session

Online
Coaching and Counselling (Wednesday and Friday Only)
These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as w ...
Individual session

Online
One Whole Week
This is an online diet and lifestyle program for women who want to make dietary change for health, for good! The program includes one whole week of simple wholefoods, with a meal plan, shopping list, recipes and informative practical support guide. There are 4 programs to choose from, one for ea ...
Program

Online
In person
The Energy Shift: Restore Inner Balance
Embrace your highest potential by breaking through life’s challenges and taking massive action.
In this session, you will be guided to activate your innate body, mind and spirit’s natural healing ability to restore balance. You’ll feel supported by being held in a non-judgemental space where yo ...
Individual session

Online
Learn to Meditate - Private Online Session for Women
Join Lauren for 4 x 45 minute private meditation coaching sessions.
In these sessions Lauren will meet you where you are at in your meditation journey and support you to:
- discover your reasons for meditating
- identify which types meditations are best for you
- demystify meditation and overco ...
Package

Online
In person
Life Purpose 1:1 Coaching
Choosing individual Life Purpose Coaching will be one of the most powerful investments that you will ever make for yourself. Learn how to change your thinking and actions, to move you forward, and take your life to the next level!
Life Purpose Coaching will help you to share your story and be op ...
Individual session

In person
Rebirthing Breathwork (Initial session)
Discover the power of your breath and heal outstanding woundings of the past.
Rebirthing breathwork is the inverse-to-trauma experience that allows us to feel whole and at one with the inner divine.
It is a powerful and non-invasive practice that uses the power of your own breath to effect ...
Individual session

Online
In person
Mind + Body Tune-Up (Follow-Up Session)
In this tune-up, I will explore how you have been feeling since the last session, what has shifted, and what areas require further focus and attention.
You will continue to be guided to unpack the root cause that is driving any mental, emotional or physical stress at a subconscious level by kin ...
Individual session

Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the o ...
Course

Online
In person
Soul Sobriety Coaching
Ever wondered if you are drinking too much?
If you’re:
-feeling stuck in a rut, anxious or depressed
- counting down the hours until “wine-o-clock” every day
- Googling “am I an alcoholic?”
- tired of thinking about drinking
- dreaming of discovering the freedom of living a life you love witho ...
Individual session

Online coaching services
Meet with an online coaching services from the comfort of your own home.
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