Achilles tendonitis

Overview

Achilles tendinitis involves inflammation of the Achilles tendon which is the largest tendon in the body, connecting the calf muscles to the heel bone. It's most common in runners who suddenly increase their training, and in middle-aged people who play sports like tennis or basketball. However, younger people could also face tendonitis when overusing their feet¹. 

While many cases can be managed with conservative home care, there are instances where the tendon may rupture, necessitating surgical intervention².

Signs of Achilles Tendonitis

• Pain: The pain associated with Achilles tendon issues, often manifests as a sharp, stabbing, or burning sensation at the back of the leg, just above the heel. This pain typically worsens during activities that involve weight-bearing or repetitive use of the tendon, such as walking, running, or climbing stairs.

• Tenderness: When the Achilles tendon is affected by an injury, inflammation, or overuse, the tendon itself often becomes tender to the touch. This soreness is typically localized to the back of the heel or along the length of the tendon, just above the heel bone. Pressing on the tendon may provoke discomfort or pain, which can range from mild soreness to more intense, localized tenderness.

• Inflammation: This may cause the heel or tendon to become visibly swollen, and the affected area may feel warm to the touch, which is a sign that the body is actively working to repair the damage. Swelling can occur directly in the tendon or in the heel area itself.

• Limited Motion: One of the hallmark signs of an Achilles tendon issue is limited range of motion, particularly when trying to perform activities that require flexibility and strength in the foot and ankle. For example, you may find it difficult to stand on your toes or perform motions that require pushing off with your toes, such as walking, running, or jumping². 

Treatment of Achilles Tendonitis

The treatment aims to soothe the tendon and prevent any further injury, allowing them to heal gradually: 

• Rest and Activity Modification: One of the most important aspects of treatment is to avoid or limit activities that can exacerbate the condition, such as running, jumping, or any other weight-bearing exercises that strain the Achilles tendon. Giving the tendon time to heal is crucial, and avoiding repetitive stress on the affected area will help reduce irritation and prevent further injury. It may also help to switch to lower-impact activities, like swimming or cycling, while the tendon heals³.

• Ice and Cold Therapy: Applying ice packs to the affected area is an effective way to reduce inflammation, swelling, and pain associated with Achilles tendonitis. Applying ice for 15-20 minutes several times a day, especially after activity, can help manage these symptoms and prevent the tendon from becoming overly irritated. Cold therapy constricts blood vessels, reducing inflammation, while also numbing the area to offer temporary pain relief⁴.

Achilles Tendonitis and TCIH Approaches

In addition to traditional treatments, several complementary therapies can support the healing process and help manage Achilles tendonitis more effectively:

• Access Consciousness Bars®: This energy-based therapy promotes mental and physical relaxation by stimulating specific points on the head, which in turn, relax muscle tension and promote overall well-being, including aiding in the healing of soft tissue injuries like tendonitis⁵.

• Acupuncture: Studies have shown that acupuncture is an effective treatment for Achilles tendonitis, reducing pain, inflammation, and stiffness around the affected area⁶. 

• Podiatry: Podiatrists examine the condition and severity of your injury using various tools, such as X-rays, ultrasound, and MRI. After a thorough examination, they will devise the right treatment plan for you⁷.