Individual session

Personal Training with Mark Chen

English and Dutch
Online
In person
Personal Training
A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs. Here's what you can expect: Initial assessment: At the beginning of your first appointment, your personal trainer will ask you a series of questions about your current fitness level, such as your exercise habits, dietary habits, and any health issues or injuries that may affect your workouts. They may also ask about your fitness goals, such as weight loss, strength training, or overall fitness. Physical examination: After the initial assessment, your personal trainer will likely conduct a physical examination to evaluate your range of motion, strength, flexibility, and any areas of weakness or imbalance. They may ask you to perform certain exercises or movements to help them identify any issues. Fitness assessment: Based on your initial assessment and physical examination, your personal trainer will make an assessment of your fitness level. They will explain their findings to you and discuss any recommended exercises or modifications. Workout plan: Once an assessment has been made, your personal trainer will work with you to develop a workout plan tailored to your needs. This may include strength training exercises, cardio workouts, or other modalities, such as Pilates or yoga. They may also discuss nutrition and lifestyle modifications that can help you achieve your fitness goals.

Therapies

Personal Training

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1 hr

50 USD

Location

Boeng Keng Kang, Phnom Penh, Cambodia

Exact location will be provided after booking

Mark Chen Mark Chen profile impression
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Movement: Physiotherapy & Fitness
Responsive
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1 hr

50 USD

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