
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package


Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session


Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session


Online
In person
Life and Transformational Coaching - 'Mastery' Prepaid 10 Sessions
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Package


Online personal training services
Meet with an online personal training services from the comfort of your own home.
Read more